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The Open Hand — a Universal Sign When meeting people at the airport, 1. We know that a smile is usually a sign that people feel friendly and happy, but what if we don’t know who the new person is? 2. What if we are meeting a stranger in an unfamiliar place? Sometimes people are dangerous and humans have to find ways to protect themselves.We have to make sure we can trust people we do not know, 3. Showing our hands means that we are not armed(武装).In many cultures today, the Western custom of shaking hands is used.We use our right hand, which is usually stronger than the left one.If we are using our hand this way, it cannot be holding a knife or a gun.It shows that we trust the other person, 4. .

Not all cultures use the handshake, 5. Japanese people might cover one hand with the other and, depending on whom they are greeting, bow slightly or quite low.In India, Hindu people join their hands in front of their faces and bow their heads.A Muslim will touch his heart, mouth and forehead(前额)to show respect.Even young people in the West now give each other the “high five”, when they slap(拍)each other’s hands high in the air.They are all keeping their hands busy.In almost all cultures, to smile and show an open right hand means, “Welcome, you are safe with me.”

A.What if I want to show that I am bored?

B.most people smile and shake hands with people they meet.

C.and that the other person can trust us.

D.What if we are not introduced by a friend?

E.and people in many Asian cultures do not always touch another person.

F.and we have to show that we are not dangerous.

G.nor are they comfortable in the same way with touching or distance between people.

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Conquering Procrastination (拖延症)

Procrastination, the habit of putting tasks off to the last possible minute, can be a major problem in both your career and your personal life. 1. . Therefore, it takes deliberate strategies to avoid becoming our own worst enemy by procrastinating on our intended actions.

Don’t give in to feeling good. 2. . For example, a task at hand makes us feel anxious or overwhelmed, so we give in to feeling good, seeking immediate emotional relief, and we walk away, leaving the task for tomorrow. To cope with this, stay for a minute — don’t walk away. Acknowledge the negative emotions, but get started anyway. Progress on a goal provides the motivation for another step forward.

3. . We’re most likely to procrastinate on tasks that lack structure. This means that in addition to making your task specific, it’s important to reduce the uncertainty about how to continue — and, when it’s time to act, to reduce available distractions (分心的事物) as well. Shut off your e-mail, separate yourself from others as much as you can, and make sure the environment around you is working to strengthen your willpower and focus, not to weaken your efforts.

Make the most of the willpower muscle. A great deal of recent research clearly indicates that willpower is like a muscle. You can exhaust it more quickly than you might imagine and, when you do, you lose your ability to self-regulate your behavior. One immediate method to strengthen your resolve in order to keep you on task is to remind yourself of your values. 4. .

Beating procrastination isn’t rocket science, but it is psychology. Procrastinators can change their behavior — but doing so consumes a lot of mental energy. 5. . It can be done with highly organized cognitive (认知的) behavior treatment.

A. Its side effects include losing opportunities, rushed work, stress, anger, and guilt.

B. Do not perform several tasks at a time.

C. This process of self-recognition strengthens our weakening willpower.

D. When self-regulation fails, it’s often because short-term emotional repair comes before our long-term goals.

E. And it doesn’t necessarily mean one feels transformed internally.

F. It means doing more enjoyable things in place of less enjoyable ones.

G. Reduce uncertainty and distractions.

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