Question

5．Developing self confidence is one of the most important things you can do to create a more powerful，successful life．It influences all aspects of our lives，from relationships to career．But the journey is long．That's why it's so important to have a long term goal，but to break it up into small manageable parts．（71）B    Here are 5 quick tips to make this a confident week：
    1．Sit up!
Set your alarm to go off 3 times throughout the day to check in with your posture （姿势）． Body language is one of the quickest ways to gain instant confidence．
2．（72）EHave lunch with someone in your office that you don't normally hang out with．Breaking your routine （常规） allows you to jump out of your comfort zone which is a great means for self confidence breakthroughs．
3．Work it out．（73）CWhether it be a fast walk for part of your lunch，or a quick work out during the tea break in the afternoon，it will surely do you good．Exercise fills the body with positive energy that you will be projecting throughout the day．Good health is not just an important part of living well-it also happens to be an instant confidence builder．
4．Involve yourself in a social activity that you normally would
（74）FPutting yourself out in the world forces you to face situations and meet people．In this way you can slowly build your confidence so you can find your place in it．This is one of the most rewarding things you can do．
5．Knowledge is power．
You have to keep feeding your mind．（75）ASo whether it's a new language，a new skill，or a new hobby-sign up for something this week that will broaden your knowledge，skill level and happiness．Learning something you can be proud of and providing you happiness is an immediate confidence builder and the recipe for success．
   
A．Once you've learned something，no one can ever take it away．
B．Small but achievable victories will have you well on your way．
C．Make a point to get some exercise during the day．
D．Have lunch in the office．
E．Get to know someone new．
F．Whether you like it or not，the world is a social being．
G．Sitting at your office does not contribute to confidence building．

Answer 1

分析 本文主要介绍了培养自信心的一些建议．其中包含正确的坐姿、结交新朋友、锻炼身体、积极参加社会活动，充实自己、掌握丰富的知识等．

解答 71．B．考查对上下文语境的理解．前面一句提到That's why it's so important to have a long term goal，but to break it up into small manageable parts．所以小的但是可实现的成功会使你在培养信心上一路走好；故选B．
72．E．考查对上下文语境的理解．后面的一句Have lunch with someone in your office that you don't normally hang out with．是说和你办公室里通常不一起玩的人共用午餐，打破常规，说明要交友朋友；故选E．
73．C．考查对上下文语境的理解．后面的内容Exercise fills the body with positive energy主要是介绍了锻炼的内容和意义，所以此处强调的是锻炼身体；故选C．
74．F．考查对上下文语境的理解．根据前面的标题Involve yourself in a social activity that you normally would可知，要融入社会，所以不管你是否愿意，世界是社会性的；故选F．
75．A．考查对上下文语境的理解．本段是说知识就是力量，You have to keep feeding your mind说明要充实自己，所以你学到的东西别人是拿不走的；故选A．

点评 本文属于七选五阅读理解，做此类题要在理解文章整体的基础上，补全所缺的部分．针对这个特点，解答时要注意语境和上下文的联系，同时还要注意文章的写作方法和结构．尤其要留心选项中的信息词（空格前后句子中与选项中相同或相近的词），站在作者的写作立场，选出最符合作者原意的句子．