题目内容

As with everything in life, there is a right way to sleep in a manner that is productive in dream recall. Relaxation and good sleeping habits are necessary. There is "sleep debt" that occurs when you regularly do not get enough sleep. If so, you’ll sleep too deep to remember your dreams, so follow regular habits. Before you leap into bed, review these steps:

__1._ This can be done with nothing more than peace and quiet. If you choose, use your favorite relaxation tapes, or just some peaceful music.

__2.__ As you start to sleep, pay attention to the main theme. This will give you a clue as to what your dream may end up being based on. Also, by keeping your mind on what you what to dream about is a good way to dream about one particular issue.

Give yourself a suggestion to remember your dream. __3.__ In order to do so, giving yourself a suggestion is simple. Just keep in mind, and randomly bring to a surface a little thought like “I will remember my dream.”

Plan on waking up slowly and peacefully. __4.__ Regardless of what anyone may have told you, it is a fact that adult human beings NEED a minimum of eight hours’ sleep in order to be fully rested. Not getting enough sleep is the number one reason for not remembering your dreams!

__5.__ Eat a well-balanced diet. Poor nutrition is also an extremely common cause for failure to recall dreams.

A. Try to wake up naturally.

B. Relax yourself completely.

C. Your health is very important.

D. Solve your issues before going to sleep.

E. You must want to remember your dreams.

F. Many people can’t remember their dreams.

G. Pay attention to the main issues on your mind.

 

1.B

2.G

3.E

4.A

5.C

【解析】

试题分析: 就像生活中的很多事情一样，采取一些适当的方法就可以达到自己的理想目标。在本文中作者介绍了如何做才能够回想起自己做过的梦。建议包括：保持良好的放松的情绪； 要在入睡前给自己一种暗示，暗示自己一定会记住当晚做过的梦等等。

1.考查对文章的理解和概括归纳能力。由后句中出现的peace和quiet以及If you choose, use your favorite relaxation tapes, or just some peaceful music.推断该条建议是让人们心平气和，也就是要让人们彻底放松，由此判断B选项Relax yourself completely.可以作为主题句，起到概括本段的作用。

2.考查对文章的理解和概括归纳能力。根据后句出现的 pay attention to the main theme. 和by keeping your mind on what you what to dream about可以推断本段内容是建议人们要把注意力集中到自己想要梦到的事情上，和G选项中Pay attention to一致，

3.考查对上下文的理解和判断推理能力。本段提出的建议是为了要记住自己做的梦，要给自己一个暗示，从前后句内容判断E选项内容You must want to remember your dreams.恰好是给自己的暗示信息，答案选E。

4.考查对上下文的理解和判断推理能力。本段中Plan on waking up slowly and peacefully. 是主题句，建议人们要缓慢，平和地醒来。而A选项Try to wake up naturally也是让人们要自然醒来，内容.可以承接上文，选A。

5.考查对文章的理解和概括归纳能力。本段内容是关于营养和健康饮食的，也就是说健康对于睡眠做梦都是有影响的，由此推断C选项内容Your health is very important.可以概括本段中心，能作为主题句出现，选C。

考点：考查信息匹配

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