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Life is a long journey£¬during that you are to experience ups and downs£®Only by hold a proper attitude will you be able to control the unexpected in lif'e£®What happens years ago is still fresh in my mind£®When Dad was out of work£¬my family was reduced to poor£®The tough situation left me in low spirit£®However£¬Mom stayed calm£¬working hardly in the field as usual£®Whenever I complained on our difficulty£¬she always comforted me£¬"Don't lose your heart£®Everything will be OK£¡"Then came the news Dad found another well-paid job£®The experience taught me what important it is to be optimistic when in trouble£®
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½â´ð Life is a long journey£¬during that you are to experience ups and downs£®Only by hold a proper attitude will you be able to control the unexpected in lif'e£®What happens years ago is still fresh in my mind£®When Dad was out of work£¬my family was reduced to poor£®The tough situation left me in low spirit£®However£¬Mom stayed calm£¬working hardly in the field as usual£®Whenever I complained on our difficulty£¬she always comforted me£¬"Don't lose your heart£®Everything will be OK£¡"Then came the news¡ÄDad found another well-paid job£®The experience taught me what important it is to be optimistic when in trouble£®
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But not everyone who slacks on work or forgets appointments has ADHD£» there are plenty of other reasons you may be losing attentions£®Here are five things that could be sucking your attention span dry£®
1£®Technology overload
Your computer£¬cell phone£¬and iPod all compete for your attention-no wonder you're distracted£¨ÐÄ·³ÒâÂÒ£©!To a certain point£¬your brain can act as secretary£¬keeping you organized and helping with time management£®But the more tasks you try to do£¬the harder it is for you to stay focused on any single task£¬research shows£®Learning basic organizational skills£¬like writing down responsibilities and maintaining a day planner£¬can help reduce these problems£®So take a break from constant television£¬Internet£¬and email floods
2£®Lack of sleep
If you're missing out on enough shut-eye-most likely seven to eight hours a night-you're probably easy-angry£¬dealing with mind fog£¬and have difficulty addressing daily tasks£®That's a normal reaction£¬says Dr£®Widens£®
3£®Poor job satisfaction
Sure£¬everyone's unhappy at work from time to time-maybe your customer presentation failed or your boss gave you a poor performance review£®And if a disorganized working environment or a boring project make it difficult to focus£¬that's completely normal£®But if you find that you often can't complete projects£¬you probably need medical attention£¬or a new job£®
4£®Too much stress
Stress takes side affects on concentration£®Researchers at the University of Madison found that the relaxation technique can add to your ability to focus on your mind£®Another study£¬from researchers at UCLA£¬suggests that in adults with ADHD£¬meditation improves attention and eases symptoms of anxiety and depression£®
5£®Too little exercise
Mounting evidence suggests that regular exercise can keep your mind sharp and increase learning and memory ability£®It's even more important in adults with ADHD£®"My patients who exercise all report that they see improvement in attention£¬"says Dr£®Widens£®Working up a sweat can also help you burn off the extra energy that causes you to feel uncomfortable£¬and it can help you sleep better at night£®
Hopefully after you understand these helpful methods£¬you become more attentive on what you are doing£®
| Reasons that You Lose £¨71£©Attentions | |
| Passage outline | Supporting details |
| The £¨72£©purpose/aimof the passage | To tell us we can improve our concentration by following the five things£® |
| Technology overload | Your computer£¬cell phone£¬and iPod all compete for your attention-no wonder you're distracted!So £¨73£©tear/keep/stayyourself away from constant television£¬Internet£¬and email inundation-just for a break£® |
| Lack of sleep | If you're missing out on enough shut-eye£¬you are £¨74£©likely to be easy-angry£¬dealing with mind fog£¬and have difficulty solving daily tasks£® |
| Poor job £¨75£©satisfaction | Everyone's unhappy at work from time to time£®When £¨76£©working in a disorganized environment or on a boring project£¬you find it difficult for you to complete projects£® |
| Too much stress | Stress takes side effects on concentration£®Relaxing yourself can £¨77£©increase your ability to focus on your mind£® |
| Too little exercise | Mounting evidence suggests that regular exercise can keep your mind sharp and increase learning and memory£¨78£©ability£® |
| £¨79£©Conclusion | After £¨80£©understanding/knowing/learningthese helpful methods£¬you are wished to be more attentive on what you are doing£® |