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Most of us will admit that on occasions we can be bad-tempered. This can be for a number of reasons.

1 As the body and mind are tired, it seems to take us less time to become angry just because of something that is of little importance. Young children are usually the cause of tiredness and it is highly likely that parents allow themselves to release (ÊÍ·Å) their exhaustion directly at the children. Children are very good at remembering these instances and it will affect them for a long time. 2

Diet and lifestyle can be key factors in causing a bad temper. Some people don't realize that their diet can directly affect their moods. Processed food and items that contain a lot of sugars, especially those that aren't natural sugars, can cause a rise in blood sugar. 3 Similarly, lifestyle choices can encourage bad tempers and poor moods, especially if drug and alcohol are used too frequently. 4

If you have noticed that you are becoming increasingly bad-tempered, it is important that you take steps to try and regain control. 5 After you find the cause, try and make positive changes to prevent this from occurring in the future.

A£®Find your ways to release your anger.

B£®Check what it is that causes the bad mood.

C£®Tiredness is often the most common reason.

D£®Managing your anger is good for your health.

E£®Therefore, it is important to have more patience when with children.

F£®This rise can have a very negative effect o moods and mental performance.

G£®So it is important to keep away from these temptations (ÓÕ»ó) for your own mental state.

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Obesity(·ÊÅÖ) has rapidly increased in young rural Chinese, a study has warned, because of socioeconomic changes originally. Researchers found 17% of boys and 9% of girls under the age of 19 were obese in 2014, which is 1% for each in 1985.

The study used a stricter standard of the Body Mass Index (BMI) than the World Health Organization standard. £¢It is the worst explosion of childhood and adolescent obesity that I have ever seen,£¢ Joe Perk from the European Association of Cardiology(ÐÄÔಡЭ»á) told AFP news agency(·¨ÐÂÉç).

The study said China¡¯s rapid socioeconomic and nutritional transition had led to an increase in energy intake and a decrease in physical activity. The traditional Chinese diet had shifted towards a diet £¢with high fat, high energy density and low dietary fibre£¢.

The percentage of overweight children has also grown from 0.7% to 16.4% for boys and from1.5% to nearly 14% for girls, the study said. The data was taken from six government surveys of rural school children in Shandong aged between 7 and 18. On the reason for the higher percentage of overweight and obesity in boys, the study said, £¢The traditional, social preference for sons, particularly in rural areas, may mean that boys are likely to enjoy more of the family¡¯s resources.£¢

If the government and parents want to control the obesity, the researchers recommend that £¢some strategies should include annual monitoring, education on the pattern of nutrition, physical exercises and healthy dietary behavior£¢. Otherwise there will be a severe influence.

¡¾1¡¿What can we infer from the passage?

A. The Chinese diet system is healthy now.

B. Adolescent obesity problem is very serious in China.

C. There are more physical activities in Chinese school children now.

D. 17% of girls under the age of 19 were obese in 2014.

¡¾2¡¿ How many ways are there to control obesity in the text?

A. 3. B. 4. C. 5. D. 6.

¡¾3¡¿Why is there a higher percentage of obesity in boys in China?

A. The girls often lose weight in China.

B. The boys exercise more than girls in China.

C. The boys have an unhealthy diet in China.

D. The parents prefer boys, so they can get more resources.

¡¾4¡¿Which is the basic reason of obesity increasing so fast in China?

A. Socioeconomic changes. B. Unhealthy dietary behavior.

C. Lack of exercises. D. Air pollution.

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