【题目】 Beyond its influence on health, not getting enough sleep can lead to car accidents or other mistakes. Here are what sleep researchers have found about how to sleep.
How much sleep do we actually need?
It is known that all of us naturally need no less than eight hours of sleep per night. When we sleep below six hours per 24. we're at an increased risk of health problems. Some of us think we can make up any of those hours lost during the week on the weekends. Sadly there is no storage system for sleep in the brain.
Can we train ourselves to need less sleep?
As a study in 1964, a 17yearold boy named Randy Gardner stayed awake for 264 hours. How many people could do anything close to that without dying?
When you are reading this, you might say you usually get six hours of sleep and feel just fine. Sleep experts often compare people without enough sleep to drunk drivers: They don't get behind the wheel thinking they're probably going to kill someone.
Can we drink coffee instead of sleeping?
Coffee can keep us awake. Remember, too much coffee may throw off our sleep and energy cycles. So limit coffee and avoid caffeine for four to six hours before bedtime.
Does a sense of purpose connect to sleep quality?
A new research suggests a kind of strong connection between purpose in life and sleep. People who have a greater sense of purpose usually have better physical and mental health, which in turn explains their higherquality sleep. Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
How to sleep | ||
Introduction | Not getting enough sleep can_______and cause many mistakes. | |
2 from sleep researchers | How much sleep do we actually need? | Eight hours of sleep a night is necessary for all of us. Sleeping less than six hours a day can_______the risk of health problems. It is impossible to make up the lost sleeping hours during the workweek. |
Can we train ourselves to need less sleep? | People without enough sleep might think that they were fine, but weren’t doing well at all. | |
Can we drink coffee instead of sleeping? | Using coffee instead of sleeping might lead to sleep problems. Drink proper amount of coffee at_______. | |
Does a sense of purpose connect to sleep quality? | A sense of purpose in life is closely connected with sleep quality. People with_______of purpose may sleep better. | |
【1】____________________________
【2】____________________________
【3】____________________________
【4】____________________________
【5】____________________________
【题目】Welcome to Blue Sky Hotel and we will do all we can to make your stay an enjoyable one. We hope you will find the following useful to you.
Star Ratings: ★★★★
Blue Sky Hotel, sincerely looks forward to your arrival!
Hotel Services | |
Services | 24—hour front desk, morning call, ticket service, taxi service, message, and fax service, etc. |
Charges | A single room: 150 per night. A double room: 200 per night. 30 per meal, children under 12 years are half off. |
Hotel Rules | |
Pets are not allowed. Guests are responsible for their own property and safety. Smoke only in the smoking area. | |
Things to remember | |
Check – in time: 2:00 pm(present your ID card / passport) Check – out time: noon Mealtime: Breakfast (8:00—9:30) Lunch(12:00—14:00) Dinner(18:30—20:30) | |
【1】This is a five – star hotel and you can get 24 – hour front desk service.
【2】If Mr. Li and his 10—year – old son order a double room and have two meals in the hotel, they should pay 290 in all.
【3】You can’t raise pets but can smoke in any area when staying in Blue Sky Hotel.
【4】You can check in with your passport at 2:00 pm and have meals anytime.
【5】The purpose of writing the passage is to attract more people to live in the hotel.