【题目】Here are some simple steps on how to sleep well, from your bed to your diet, our aim is to help you sleep better at night.

Step1: Food and drink

Avoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine. They may keep you awake. Don’t eat too much for your dinner, because your body will have to stay awake half the night digesting(消化) your meal, so you won’t feel rested in the morning. Milk, turkey and peanuts all have chemicals that help the brain relax. So have a turkey and peanut butter sandwich is a good choice.

Step2: Another thing that affects your sleep is the position you sleep in. we all have our preferences, but for a perfect night’s sleep you should try to keep your body in a proper position, where both your head and neck are kept straight. All you need is a comfortable bed and some well placed pillows.

Step:3 Your bedroom should be a place for sleeping only. It is not a good idea to use your bed for doing work, making phone calls etc. Help your body recognize that this is a place for rest by throwing away anything work related before you go to bed.Keep your bedroom dark while you are sleeping. As soon as it’s time to wake up , open the curtains or turn a light on. Lights helps your body know it’s time to wake up.

Step4: Have a bedtime routine ( 常规). Having a bath before bed will help your brain relaxed and prepare you for sleep. Reading a book or listening to the same piece of music every night may help too. Write down your worries and possible solutions before you go to bed, then stop thinking about them.

【题目】【2013年重庆】Sometimes the easiest way to get somewhere is on the back of a bike.

More and more people are using cars in many places in Africa today. However, things are different in Malawi( 马拉维 ).Bikes are the most popular in this African country.

Bike riding is a way of life in Malawi. People use them to carry heavy things. They also use bikes to carry people, especially tourists. These years, taking a “ bicycle taxi” to travel around Malawi has become quite popular among tourists from all over the world.

If you go to Malawi, you will find a lot of bike taxis waiting on the sides of the roads. The riders make the bikes comfortable for passengers to sit on . You can jump on a bike taxi and get around at a very low cost.

Alice is a 21-year-old student from Canada. She enjoys the special bike riding a lot. “I really like the bike taxi,” she says. “It’s easy and cheap.” Alice usually pays just $1 for going shopping in town.

28-year-old Panjira Khombe began to ride a bike taxi two years ago. The young man enjoys this job.“I used to make boats for a living, but that’s a hard job. Being a bike taxi rider is easy for me and I don’t mind carrying heavy people,” he says.

【1】In Malawi ________ are the most popular way for people to get somewhere.

A．cars B．bikes

C．trains D．buses

【2】The passage tells us that Alice enjoys the bike taxi because it’s________.

A．on the side of the road B．popular and havy

C．all over the country D．cheap and easy

【3】From the passage we can learn Panjira Khombe thinks that________.

A．going shopping is easy

B．making boats is difficult

C．riding a bike taxi is cheap

D．carrying heavy people is interesting

【4】The best title of the passage may be “________ ” .

A．Bike Riders B．A Special Country

C．Bike Taxis D．A Cheap Journey

【题目】按要求完成大作文，词数60-80词.（共15分）

请你谈谈吸烟的危害，力劝吸烟人士戒烟

【题目】 —Dear students, please read every sentence carefully.

— _________you are, ______mistakes you’ll make.

A. The more carefully; the fewer

B. The more careful; the less

C. The more carefully; the less

D. The more careful; the fewer

【题目】On Sundays， I want to do ________.

A. different something B. something different

C.anything different D.different anything

【题目】【2013年福建漳州】 We may know that there are four basic periods for human beings to pass through when you enter and live in another country. This process(变化过程) helps you deal with culture shock(文化冲击).

Culture shock begins with the "honeymoon period". This is the time when you first arrive in a place where everything about the new cu1ture is strange and exciting. You see new things, hear new sounds and language, eat new kinds of food. This period can last for quite a long time because you feel very happy.

Unluckily, the second period can be more difficu1t. After you have got used to your new life, you can become very tired and begin to miss your motherland, your family, your friends, your pets and so on. Al1 the little prob1ems in life seem to be much bigger and more worrying when you face them in a foreign country. This period can be very difficult and lead to moving backwards quickly.

The third period is called the "adjustment(调整) period". This is When you begin to realize that things are not so bad in the new country. Your sense of humor usually becomes stronger and you realize you are becoming stronger by 1earning to take care of yourself in the new place. Things are still difficult, but you are now a survivor(善于求生者).

The fourth period can be cal1ed "at ease at last". Now you feel quite comfortable in your new place. You can deal with most problems that you have. You may still have prob1ems with language,but you know you are strong enough to deal with them. At this time, you may feel a little uncomfortable if you go back to your motherland.

【1】According to the passage, culture shock usually happens when you

A. get married to a foreigner

B. live in a big city

C. go to live in a foreign country

D. meet foreigners in your motherland

【2】During the first period of the process, you feel

A. sad and lonely B. happy and excited

C. angry but strong D. easy but uncomfortable

【3】You will find that you are a survivor in

A. the lst period B. the 2nd period

C. the 3rd period D. the 4th period

【4】The fourth period can be regarded as a period of being

A. relaxing B. worrying

C. tiring D. adjustable

【5】We can conclude(lgth$it) from the passage that

A. Living in another country is fun

B. it's boring to live in another country

C. knowing about culture shock is hard

D. it's not easy to dea1 with culture shock

【题目】O. Henry was a pen name used by an American writer of short stories. His name was William Sydney Porter. He wasborn in North Carolina in 1862. As a young boy he lived an life. He did not go to school for very long, but he teach himself everything he needed to . When he was about 20 years old , Henry went to Texas, where he tried jobs. He first worked a newspaper, and then had a job in a bank. some money went missing from the , O. Henry was believed to have it. Because of that, he was to prison. During the three years in , he learned to write short stories. After he prison, he went to New York and writing. He wrote mostly about New York and the life of the poor there. People liked his stories, because simple as the tales were , would finish with a sudden change at the end to the surprise.

【1】A. real B. the other C. last D. first

【2】A. important B. exciting C. unhappy D. uneasy

【3】A. yet B. still C. managed to D. wanted to

【4】A. do B. write C. read D. know

【5】A. difficult B. different C. important D. good

【6】A. with B. on C. for D. as

【7】A. Because B. So C.When D. Where

【8】A. newspaper B. prison C. school D. bank

【9】A. seen B. got C. had D. stolen

【10】A. sent B. madeC. given D. taken

【11】A. school B. bank C. North Carolina D. prison

【12】A. got out of B. stayed in C. went in D. looked out of

【13】A. stopped B. continued C. enjoyed D. finished

【14】A. readers B. people C. they D. he

【15】A. readers’ B. newspaper’s C. book’s D. stories’

【题目】用括号内所给单词的适当形式填空

【1】I’m looking forward to __________ (spend) the summer holiday at my grandmother’s home.

【2】 Could you tell me how _______________ (buy) things on the Internet?

【3】Why not _________________ (take) a taxi there?

【4】I’m going to enjoy _______________（I）during the National Day holiday.

【5】What are you going to buy for your mother on _______________ (mother) Day?

【题目】 翻译句子（共5小题，每小题2分，计10分）

【1】孩子们，请尽可能认真地写下你的答案。

Boys and girls, please _______________ your answers _____________________________.

【2】打雪仗对于孩子们而言很刺激。

It is for children .

【3】当秋天来临时，这种树的叶子会变黄。

, the leaves of this kind of tree .

【4】过去他和父母一起居住，现在他渐渐习惯了独自生活。

He with his parents, now, he is getting alone.

【5】我每天和表哥Kevin通过邮件保持联系。

I my cousin Kevin every day.

【题目】 --- Have you decided _______ to Beijing, the capital of China?

---Yes. I’ll go there by plane. It’s faster than by train.

A. when to go B. how to go

C. who to go D. where to go