As a teenager, you're trying to learn who you are. You're going through mental and physical _______. You're dealing with different kinds of stress and trying to succeed in school. The good news is that though the teen years are difficult, there are skills you can learn to make them a lot _______.

If you're a teen and trying to manage your feelings better, here are a few skills for you to deal with them.

_______the feeling.

What feeling are you experiencing? For example, are you sad, stressed, angry, happy or excited?

Accept what you're feeling.

Many people worry that their feelings will increase. So they are not willing(愿意)to accept them, hoping that they'll just go away. However, that's impossible. Remind_______that it's OK to feel your feelings.

Know your feelings well.

To better understand your feelings, you should _______your feelings all over the day. You may record_______you're feeling in the morning, afternoon and at night on a piece of paper. Next to your feeling, also write down_______it in your body.

Express your feelings.

Expressing a feeling is a good way to reduce it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you _______. Just be sure that whatever skill you choose, it doesn't hurt you _______anyone else.

At different times in your life, you'll experience different ________. But by learning some helpful skills, you'll be able to live a comfortable life.

1.A.tests B.changes C.senses

2.A.easier B.easiest C.easy

3.A.Name B.Design C.Explain

4.A.you B.your C.yourself

5.A.look up to B.pay attention to C.be thankful to

6.A.what B.when C.how

7.A.where you notice B.what you notice C.where do you notice

8.A.meet B.visit C.trust

9.A.and B.but C.or

10.A.friendships B.cultures C.difficulties

It's not easy to get used to another country's customs, but before you visit a country,you'd better learn how to behave properly at table.

China

In China, it's rude to use your chopsticks to hit an empty bowl. And you are not supposed to point at anyone with your chopsticks. When you finish eating, place them on top of the bowl. And you should never stick your chopsticks into the food.

India

When in India, do as the Indians do. In India, you are expected to eat with your right hand. That's because Indians think the left hand is "dirty". (When you shake hands with an Indian, you should also use your right hand.)

France

In France, you are not supposed to put your bread on your plate. Instead, you should put it on the table. And when you eat fruit, you should cut it up and eat it with a fork. In France, don't eat anything with your hands except bread.

1.In China,when you are full,you should   

A.point at others with your chopsticks

B.stick your chopsticks into the food

C.place your chopsticks on top of the bowl

2.Indians think it   to eat with the left hand.

A.doesn't matter

B.is not clean

C.has no problem

3.French people put their bread   

A.on the table

B.on a plate

C.in a bowl

4.Which of the following is NOT TRUE according to the passage?   

A.It's impolite to hit an empty bowl with your chopsticks in China.

B.You are supposed to use your right hand when you shake hands with an Indian.

C.You shouldn't eat bread with your hands in France.

5.What's the reading mainly about?   

A.How to serve at table.

B.How to use forks and chopsticks.

C.Eating customs in some countries.

There was once a famous scientist who made several important discoveries. Once he was asked how he was able to be so creative, He replied that it all came from an experience he had with his mother when he was two years old. He was trying to take a bottle of milk out of the fridge. But the bottle was too slippery(滑的)and he dropped it. The kitchen floor was covered with milk.

When his mother came into the kitchen, instead of shouting at him or punishing him, she said, "Robert, what a great and wonderful mess you have made! I have never seen such a huge puddle(水洼)of milk. Would you like to play in the milk for a few minutes before we clean it up?"

So he did. After a few minutes, they cleaned it up together. Then his mother said, This was a failed experiment(实验)in how to carry a big bottle of milk with two tiny hands. Let's go out in the backyard and fill the bottle with water and see if you can find a way to carry it without dropping it."

The little boy learned that if he held the bottle at the top near the lip with both hands, he could carry it without dropping it. What a wonderful lesson.

The scientist then added that it was at that moment that he knew he didn't need to be afraid to make mistakes. He learned that mistakes are just chances to learn something new﹣which is, after all, what scientific experiments are all about. Even if the experiment doesn't "work", we can still learn something valuable from it.

根据短文内容判断正、误。(注意:考生将答题卡相应的位置涂加,正确的涂"A",错误的涂"B")

(1)The scientist's creativity came from an experience he had with his mother when he was a child.1.

(2)He dropped the bottle because the floor was too slippery.2.

(3)His mother thought he did an experiment in the kitchen but failed.3.

(4)His mother told him how to carry the bottle without dropping it.4.

(5)From this passage, we know that we can learn from mistakes.5.

Who is the greatest teacher in Chinese history? Many people would think of Confucius, whose birthday was September 28th. Although he lived over 2,000 years ago, people still remember and respect(尊重)him for his contribution(贡献)to the education today.

Confucius lived in the Kingdom of Lu, which lies in Shandong Province. He lived during the Spring and Autumn Period. He had a hard childhood. His father died when he was only 3. His mother brought him up. As a child, he had to work to help his mother, but young Confucius didn't give up studying. He visited many famous teachers and learned music, history, poetry and sports.

Later, he became a teacher and started the first public school in Chinese history. At that time only children from noble families could go to school, but Confucius believed everyone should go to school if they wanted to learn. He had about 3,000 students in his lifetime.

Today, people still follow Confucius' lessons. He told us that we all have something important to be learned. "When I am with three people, one of them must be better than me in some areas. I choose their good qualities(品质)and follow them."

He also taught us that thinking is very important in study. "All study but no thinking makes people puzzled(困惑的).All thinking but no study makes people lazy."

Confucius is not only a great teacher, but also a famous thinker with wise thoughts about the world and society. His most important teachings are about kindness and good manners." A person should be strict with himself, but be kind to others." he said.

根据短文内容选择最佳答案.

1.Today we still remember Confucius mainly because he   .

A.lived a poor life in his childhood

B.had great opinions and thoughts about education

C.traveled with his students from state to state

2.Confucius learned music, history, poetry and sports   as a child.

A.by teaching himself at home

B.by going to school

C.by visiting many famous teachers

3.The underlined word "noble" in Paragraph means   in Chinese.

A.贫穷的

B.幸福的

C.贵族的

4.The correct order of the following statements is   .

①Confucius worked to help his mother as a child.

②Confucius educated about 3,000 students in his lifetime.

③Confucius' father died.

④Confucius started the first public school in Chinese history.

A.③①④②

B.②③④①

C.③①②④

5.Which of the following is NOT TRUE in the passage?   

A.All study but no thinking makes people puzzled.

B.No one has something worthy to be learned.

C.All thinking but no study makes people lazy.

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