任务型阅读(每空一词)

How to Make the Time for Your Personal Goals

One of the biggest challenges in trying to achieve any personal goal is that we want to put them off until tomorrow, or next week, in order to finish more important things at work and home. Maybe the following can help you find the time for your personal goals.

1.Make one goal at a time

Often the problem is that you try to make too many goals at once. You have a list of things you want to finish and because of that you never start. It’s very difficult to pay attention to too many goals at once. So catching one goal at a time is enough.

2. Be sure you really want it

It’s not enough to say, “It would be nice to learn French” or “It would be cool to do yoga(瑜伽) every morning”. It has to be something you really want. Ask yourself why you want to achieve this goal, and how much you want it.

3.Show that You’re serious

Tell as many people as you can about your goal. Write down your goal carefully. If you can’t even write it down, you’re not serious. Then write out a plan, with dates and actions. Think about problems, and write down your ways to solve them. The plan shows you’re serious.

4.Make it your top task

You all have many things to do in your lives, from school or work to family. If you put all these first, you won’t ever find the time for your goal. Instead, if we make our goal our top task, we’ll make the time.

With these steps, your goals surely come true.

Four 1. to make the time for your personal goals

Make one goal at a time

◆ You never start 2.you have a list of things to finish.

◆It’s not 3.to pay attention to too many goals at once.

◆ Catching one goal at a time is enough.

Be sure you4. want it

◆Your 5. has to be something you really want.

◆Ask yourself the6. for achieving the goal and how much you want it.

Show that you’re serious

◆ Tell as many people as 7. about your goal.

◆ Write down your goal, plan and ways of 8.the problems.

Make it your top task

◆There are many things for you to do in your lives.

◆You won’t make the time for your goal 9.you put your goal first.

With the steps, you will surely10. your goals.

阅读与回答问题

Many of us don’t realize how important eye care is. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Then what can we do? Should we take some medicine? No. Natural eye care should be put in a number one place.

There are several causes leading to poor eyesight like not enough food, genes (基因) and age. Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, wearing sunglasses can serve as a great way to protect your eyesight from UV rays in the strong sunlight.

Some foods will do good to your eyesight. Remember that vitamins A is good for eyes. Try to eat the food that has vitamin A. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly and eats the right kind of food, his eyes will stay in good condition for a long time.

All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be good to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.

Answer the following questions with no more than 5 words except

1.Do many of us pay much attention to the importance of eye care?

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2.What should be put in a number one place on eye care?

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3.How can we clean our eyes if something dirty comes into our eyes?

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4.What kind of food is good for eyes?

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5.How can you keep eyes healthy besides eating healthy food and doing eye exercises?(自拟一句话)

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