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Anger is a natural reaction(反应) which comes out when we feel that we have not been treated fairly. The good side of this negative emotion(负面情绪)is that it has helped us to shape and improve our manners. However it will become a problem if we can’t control it. For example, sometimes it happens that your anger hurts others or breaks your friendship and you regret later. It is also bad for the health.
We should control anger so that it does not cause harm to us or to those we love. One of the best ways to control anger is to get help from others. If you feel that you are unable to manage your anger, it can make more trouble. So tell someone that is close to you, a friend or a family member about your problem. When you discuss a matter with others, there is a better chance to solve your problems. Besides, to be humorous is a good choice to reduce your anger. When you feel that it is because of stress that your anger is out of control, you can use humor. It can help you look at difficult things in a lighter way and you will feel better about the things around you.
Anger makes us have a lot of negative thoughts. So we have to change the negative thoughts into positive ones. For this, you must say ‘No’ to all the negative thoughts in your mind first. This can be done with a lot of practice. When you are successful in that, you have to think only about positive things of life.
Meditation(冥想)is an excellent anger management way. What’s more, what we do is to keep ourselves from the outer world, and just care about the inner world. This helps us develop a sense of controlling our thoughts that can cause anger.
Definition(定义) | Anger is a natural reaction which comes out when people 1. us unfairly. | |
Positive sides | Help us develop better manners. | |
Negative sides | Hurt others. Break your relationships. Being bad for your health. | |
How to 2. with your anger | Get help from others. | Discuss your problems with 3. friends or family |
Use humor. | It can help you look at difficult things in a lighter way. | |
Think positively. | 4. all the negative thoughts and focus only on positive things. | |
Practice meditation | Help us 5. our thoughts which cause anger. | |
书面表达
初三是重要的学年之一,针对两个多月以来的初三学习生活,众多学生有喜悦也有失意,某英语报将开展“How to Face Grade Nine”征文比赛,请你根据提示的内容,简要描述并适当发表自己的观点,写一篇英语短文。内容要点如下表:
鼓足信心 | 一切皆有可能; 灰心泄气,则一事无成; |
勤奋细心 | 勤奋,终将进步; 学会细心,因为“失之毫厘,谬以千里”; 反之,则导致低分; |
管理时间 | 规划好时间; 劳逸结合很重要; |
适当解压 | 有烦心事时,…… |
注意事项:1. 短文须包括表格中所有提示内容,要求语句通顺、意思连贯;
2. 表格中“适当解压”一栏须用1-2点作适当发挥;
3. 词数在90个左右,短文的开头、结尾部分已给出,不计入总词数。
How to Face Grade Nine
We have been here in Grade Nine, one of the most important years for us students, for over two months. Some of us feel good, while some do not. How should we face this year?
First of all, _______________________________________________