题目内容

Be happy to do anything even though it is very tiny.In fact,there's no single thing that is not worth doing or you are not able to do.So living a happy life with a light heart is the most important.A good mood decides your quality of life.Then ______ can you live a happy life?

Make each day meaningful(重要的) by helping someone or just making someone smile.The feeling which makes you want to help others ______ at the bottom of your heart.Happiness depends on your feelings in your heart.Helping others is helping yourself.By helping others,you ______ more.Seeing their satisfied smile will make you feel ______ of what you have done.

Face difficulties bravely in your life.______ may meet with difficulties.No one can avoid them.The difficulties can teach you a lot.They are your treasure.They will help you to be closer to ______.

Focus on the good experiences you ______ in the past few years.Be grateful to life.Don't think too much about the negative things.They ______ bad weather.Bad weather will pass sooner or later,so will the negative things.You may find many dead ends in your life,but you will ______ find your way out of them.Everything will get better at last.

Never worry about the things you can't change.Worrying isn't useful.Worrying can neither change the situation ______ solve any problem.Perhaps,not every dream will be realized;not every effort will be completed.Never mind,and take it easy.

Come on,everybody!Let's live a happy life with a light heart and enjoy the beautiful sunshine every day.

1.A. what B. how C. why D. when

2.A. stay B. staying C. stays D. to stay

3.A. are giving B. will give C. will be given D. gave

4.A. proud B. afraid C. tired D. sad

5.A. Somebody B. Nobody C. Everybody D. Anybody

6.A. ending B. success C. trouble D. suggestion

7.A. have had B. have C. has D. are having

8.A. are different from B. are fond of C. are similar to D. are worried about

9.A. always B. seldom C. never D. hardly

10.A. also B. nor C. or D. but

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Yesterday was Monday.Class Eleven had a special meeting in the afternoon.The topic was about their terrible experiences last week.Here are some of them.

Last Friday morning,I left home at half past six.I thought I could get to school on time.However,my bike broke down halfway.I fell down and hurt my left arm.I also left my homework at home,which made my teacher very angry.I thought it was my worst day.

—Cindy

Last Thursday afternoon,we had a math test.When I finished my paper,I carelessly dropped it onto the ground.There was some dirty water,and my paper got dirty.Although I was given another clean paper,half of the test time had passed.Finally I only got a D in my math test.

—Jackson

Last Friday afternoon,I played volleyball with some of my classmates against the students from No.5 Middle School.Although we didn't have good players,we had teamwork.However,I fell down and hurt my left leg in the game.As a result,we lost the game.

—Helen

Last Wednesday afternoon,I hurried home with my heavy schoolbag.When I got near to the door,my schoolbag broke and dropped onto my right foot.It was so painful that I cried at once.No matter how sad I felt,nobody came to cheer me up.My parents were both out.

—Bob

1.Cindy went to school by ________ last Friday morning.

A. bus B. bike

C. car D. subway

2.Who hurt the left leg?

A. Bob. B. Helen.

C. Cindy. D. Jackson.

3.What happened to Bob last week?

A. He got to school late.

B. He got a D in the math test.

C. He lost the volleyball game.

D. He hurt his right foot.

4.When did Jackson have a math test?

A. Last Friday morning.

B. Last Friday afternoon.

C. Last Thursday afternoon.

D. Last Wednesday afternoon.

5.Which of the following is TRUE according to the above reading?

A. Cindy was late for school last Friday morning.

B. Jackson had a physics test last Thursday morning.

C. Helen's volleyball team has good players

D. Bob's parents were at home last Wednesday afternoon.

Many people run for exercise. But what will you do if you are not a_“born”_runner or jogger (慢跑者)?You may still want a kind of exercise that's inexpensive and easy to do. Why not try walking?

Walking requires no special equipment (装备).It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running; it will just take longer. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.

The problem with walking is that most people don't take it seriously. But there's a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion (稳健而持续的动作).

If you want to get your exercise by walking, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15-30 minutes a day. Increase your time and distance (距离) slowly. And try increasing your walking speed little by little.

If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then, run, then walk. Follow that pattern for 15-30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed and exercise time.

31小题为任务一将画线短语“a ‘born’ runner”译为汉语。32小题和33小题为任务二列举两条jogging和running对身体部位的影响。34小题为任务三 回答问题。35小题为任务四选出作者关于步行健身的两种建议,将字母代号填写在题空线上。36小题为任务五找出最后一段的主题句。

1.________________________________________________________________________

2.________________________________________________________________________

3.________________________________________________________________________

4.What's the problem with walking?

________________________________________________________________________

5.选出作者关于步行健身的两种建议,将字母代号填写在题空线上。

A.Have a walking plan.

B.Walk fast at the beginning.

C.Start by walking an hour a day.

D.Increase distance and speed little by little.

①________.② ________

6.________________________________________________________________________

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