“ Early to bed and early to rise make a man healthy , wealthy and wise.” This is an old English saying. It means that when we go to bed early , we can get up early the next morning. Then we will become healthy. We will also become rich and clever.

This is true. To keep healthy,we must have enough sleep. Experts(专家) say that adults should get seven to eight hours of sleep a night. Teenagers need nine to ten hours. And school-aged children may need more than ten hours of sleep. Children who do not have enough sleep can't do their work very well. They won't be wise and they may not become wealthy!

We also need exercise. Walking , running, swimming and playing games are all exercise. Exercise keeps us strong. It also helps the blood to move around the body. This is very important. Our blood takes the nutrition( 营养 ) from food to all parts of our body.

The head also needs blood. So exercise that moves the blood to our head helps us think better!

1.If we get up early and go to bed early, we'll .

A. become weak B. have more time

C. be healthy D. have more work to do

2.Who needs most hours of sleep to keep healthy?

A. Adults. B. Teenagers.

C. Experts. D. School-aged children.

3.A child when he does not have enough sleep.

A. can't study well B. will be wise

C. will be wealthy D. will be active in class

4.A person needs exercise because .

A. he is not strong enough B. it helps make him healthy

C. he has a lot of homework to do D. it can bring him much blood

5.Which of the following is NOT true?

A. Exercise helps the blood to move.

B. Exercise is good for a person's head.

C. If we have enough blood, we'll be wise.

D. It's good for us to get up early and go to bed early.

阅读下面图文,简要回答所给问题。

Many people use their mobile phones as an alarm clock and more are used to returning messages before sleeping. However. these habits are becoming sleeping problems.

Several years ago, my boss used to stay up working on her mobile phone and got badly ill because of that. Now she always leaves her phone in another room at night. And she encourages friends to do so. “I sent each of my friends the same Christmas gift—an alarm clock so that they could stop using their phones as the alarm clock,” she said.

If your mobile phone wakes you up in the morning, it may also keep you up at night. A study in 2015 showed that people in mobile phone radiation(辐射) mostly had sleeping problems. And according to a Swedish study, more than half of young people feel like there must be phones around them. Most of them feel sorry for not returning messages. So they even have to reply to their friends before sleeping.

So what kind of people prefer to use mobile phones in their bedrooms? A recent study has shown that three?quarter of people aged between 18 and 34 prefer to sleep with their phones near them. That number falls off a little in middle age, but only people aged 65 and the older are used to leaving the phone in another room while sleeping.

1.Why did the boss send her friends alarm clocks?

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2.What's the percent of people who put their mobile phones next to their bed when they are sleeping?

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3.Is it right that there were more people prefer to leave their mobile phones in another room than in their bedroom?

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4.How many uses do many people use their mobile phones before sleeping?

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5.Where do you put your mobile phone before sleeping? Why?

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