题目内容
Do you want to be in good health？Try to do the following things！You can become stronger.
Drink eight cups of water every day. Water helps your body in many ways. If you feel thirsty，just have a cup of water.
Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning，so do not forget your breakfast.
Get enough calcium（钙）. Your bones need it. Milk has more calcium. You may also drink orange juice with calcium in it.
Go for a walk every day after meals. Walking is good exercise，and people need exercise for good health. It’s better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Use your brain every day. For example，you can do crossword puzzles or read a new book..
Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example，get up and walk. Or sit down to listen to music.
【小题1】How many things does this passage mention for you to do if you want to keep healthy？
| A．Five. | B．Six. | C．Seven. | D．Eight |
| A．Breakfast. | B．Lunch. |
| C．Dessert. | D．Diner. |
| A．No, it isn’t. | B．Yes, t is. |
| C．No, it doesn’t. | D．Yes, it was. |
| A．锻炼 | B．跳跃 | C．跑步 | D．伸展 |
| A．It’s Important to Keep Healthy |
| B．Ways to Keep Healthy |
| C．Why People Do Exercise |
| D．Take Care of Yourself |
【小题1】C
【小题2】A
【小题3】B
【小题4】D
【小题5】B
解析试题分析：这篇短文主要介绍了保持健康的几种方式：(1)每天喝八杯水；（2）不要忘记吃早饭；（3）补充足够的钙；（4）饭后散步；（5）伸伸胳膊和腿；（6）每天用你的大脑；（7）当你累的时候，休息二十分钟。
【小题1】细节理解题. 根据整个文章的内容可以推断共七种方法，故选C.
【小题2】细节理解题。根据Breakfast gives you everything your body needs for the morning得知早饭能够给你提供你身体所需要的。可知选A。
【小题3】细节理解题.根据Go for a walk every day after meals. Walking is good exercise，and people need exercise for good health. It’s better to walk after meals.可知饭后散步很好的，故选B。
【小题4】推理判断题.根据Stretching your arms and legs is good for your body.可知伸伸胳膊和腿对你的身体有好处。故选D。
【小题5】综合理解题。根据整个文章内容可知答案为B。
考点：考查教育类阅读
周周清检测系列答案
轻巧夺冠周测月考直通高考系列答案On Thursday October 3, Adam Harper decided to stop drinking coffee. Adam is a MBA student at Harvard University. He studies long hours, gets very little sleep and as a result, he drinks a lot of coffee---anywhere from five to six cups a day. Recently, Adam felt that drinking thus much coffee was making it hard for him to sleep at all. He also began having problems with his concentration(注意力), and complained of stomachaches. Adam’s doctor made this suggestions: stop drinking coffee altogether.
When Adam got up on October 3, he began his day without his morning coffee. By 11:00 a.m., Adam was in a terrible mood (情绪). He was tired and had a headache. At 11:30, he had a meeting with his student advisor. In the meeting, he found it almost impossible to continue. What was going on?
Caffeine, a chemical found in coffee, was most likely the reason for how Adam felt. Caffeine is a stimulant that boosts(增加) energy levels and improves concentration- but only for a short time. Lowering caffeine consumption(减少摄取咖啡因) often causes a drop in blood pressure and the result is a “coffee headache”, People who stop drinking coffee often say they feel tired and moody, and find it hard to focus.
The good news is that these feeling usually pass after four and five days. During this time, doctors suggested taking some aspirin for the headache. So, if Adam can wait, in less than a week, he may be feeling much better.
【小题1】We learn from the reading Adam_________.
| A．does researches on caffeine. |
| B．had some problems because of coffee. |
| C．still drinks 5 to 6 cups of coffee a day |
| D．can never be feeling better |
| A．to go to sleep very fast |
| B．to work for long hours |
| C．not to get ill easily |
| D．not to depend on medicine |
| A．healthier | B．uneasy | C．energetic | D．awaken |
| A．He didn’t go to his study. |
| B．He complained about the student advisor. |
| C．He didn’t drink any coffee at all. |
| D．He decided to stop drinking coffee. |
| A．Adam will be better if he stops drinking coffee. |
| B．More and more people will give up coffee. |
| C．Aspirin can stop us thinking coffee |
| D．Coffee can never cause headaches. |
The following are four kinds of medicine at home. We should know how to use them. Never make any mistakes.
| I Take the medicine with water. One or two pills (片) every eight hours. Don’t take more than six pills in 24 hours. For children under six, go to ask the doctor. |
| II Three times a day and one pill a time. One pill before breakfast, one before 11:00 and one before sleep. Not for children under six and persons with stomachache. |
| III The medicine is for a person with a toothache. Two pills a time a day before sleep for adults (成人). Half (一半) for children under 12. |
| IV Take the medicine four times a day. Four pills a time for adults with a cold. Half the pills for children under 10. Take the medicine before three meals and before sleep. |
【小题1】Which medicine is for people with a toothache?| A．I. | B．II. | C．III. | D．IV. |
【小题2】People with _______ should not take medicine II.| A．a toothache | B．a cold |
| C．a headache | D．a stomachache |
【小题3】Medicine I should not be taken more than 6 pills in _____________.| A．6 hours | B．8 hours |
| C．24 hours | D．12 hours |
【小题4】If a girl is 7 years old, she should take _____ pills of medicine IV a day.| A．5 | B．8 | C．10 | D．20 |
【小题5】Which of the following is TRUE?| A．None of them are good for children under 6. |
| B．Three kinds of the medicine should be taken 3 times a day. |
| C．Three kinds of the medicine should be taken before sleep. |
| D．None is for a cold. |
Everyone knows that exercise is important．We all need to exercise．Doctors say it is good for us．it makes your heart and body strong．When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. Children who often exercise are more alert(灵活的)．This means they do better in tests and schoolwork than those who don't exercise．
There are many ways to exercise．You can walk, run, swim, skate, or play ball games, Make sure you exercise in the following ways：you have to like what you're doing． Exercise enough but not too much．it's best to exercise twice each week ．Thirty minutes each time is enough．Try all kinds of thing until you find one, two or even three sports that feel right for you．
You can exercise at fitness centers．They have a lot of equipment(设备) there. The equipment will help exercise your arms, legs and other parts of body to make you fit．Some people buy equipment for their homes．But it is very expensive．
Exercising can be fun．Friends can exercise together at a fitness center, or they can Play sports together．How do you exercise?
【小题1】In the text，the writer tells us that we all need to________ ．
A drink B．sleep
C．exercise D．work
【小题2】Which of the following sports is not in the text?
A Fishing B．Running
C．swimming D．Walking
【小题3】The words“fitness centers”in Chinese is ．
| A．商务中心 | B．健身中心 |
| C．购物中心 | D．医疗中心 |
| A．once a week | B．sometimes |
| C．twice a month | D．twice a week |
| A．An hour | B．Half an hou |
| C．20 minutes | D．40 minutes |
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice(建议) on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you can find that the food you eat is more delicious
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty---sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You can be cleverer after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of (代替) a meal.
Don’t eat dinner late. With our busy life, we always put off(推迟) eating dinner time. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance(机会) to digest most of the food before you sleep.
【小题1】The writer gives us ________ pieces of advice on healthy eating.
| A．4 | B．5 | C．6 | D．7 |
| A．Fruits | B．Yogurt | C．Chips | D．Ice cream |
| A．Snacks are bad for our health. |
| B．We should keeping eating until(直到) we are full. |
| C．Dinner is the most important meal of the day. |
| D．We should have dinner at least 3 hours before going to bed. |
| A．消化 | B．享用 | C．储存 | D．循环 |
| A．where to eat | B．how to eat |
| C．what to eat | D．when to eat |
The underlined part in the “competitor” is pronounced as ________
| A．[?] | B．[e] | C．[i:] | D．[ I ] |