A habit is any action that we have performed so often that it becomes something we do almost without thinking. Some of them are thought to be bad habits. People spend countless hours and dollars each year trying to drop these bad habits but often fail. Why? Change is hard work and there is no shortcut to achieve it. However, there is still some advice for you to follow.

First, look at why you do it. In other words, what’s the result of doing this thing? If your bad habit is shouting at people when you are unhappy or under pressure, what do you get from it? It may make you feel a little better for the moment. Or maybe you have a bad habit of leaving your homework undone. The result could be that you get more time to spend on the Internet!

Next, take a look on the other hand. What are you losing because of your habit? Shouting at other people is a bad habit because it makes people around you feel bad and unhappy. Leaving your homework undone is a bad habit because you may be punished by your teacher. Having more Internet time means that you are losing the chance to learn the things that you need to learn. When you think that way, you’ll find that it’s not wise to keep your bad habit! Now it is time to make a decision. What will you choose? I’m sure you will choose to do what you think is more important.

1.From the first paragraph we know that ____________.

A. a habit is a terrible thing we can never change

B. dropping habits is not easy, but it costs us nothing

C. none of the people who try to break bad habits are successful

D. though it is difficult, we can still do something about our bad habits

2.The underlined sentence “there is no shortcut to achieve it” means that ____________.

A. it is not easy to give up bad habits

B. there is a long way and a short way

C.something dangerous may happen

D. we must cut bad habits in a short time

3.According to the passage, if you want to drop your habits, you have to ____________.

A. talk to others when you are in low spirits

B. know why you do what you do

C. finish your homework first

D. spend less time on the Internet

4.Which of the following does NOT happen because of a bad habits according to the reading?

A. You are punished later.

B. Making people around you feel unhappy.

C. You feel a little better after shouting at others

D. You leave your homework at home by accident.

5.The main purpose of this passage is to ___________.

A. introduce and describe

B. complain and disagree

C. explain and advise

D. discuss and argue

Today it is found that school students hardly pay much attention to sports. Is it because they aren't interested in sports? No. They often say they have other more important things to do.

What are these important things? Examinations! Students have to spend much time on all kinds of examinations at school. So many of them almost become bookworms (书呆子), Books stop them from doing sports. Because of the pressure from their parents and teachers, the students have to work harder and spend most of their time on books. As for (就……而言) the students, they want to get good results so that they can improve their studies. So it is necessary for them to give all of their free time to their studies and stop their school sports.

In fact, education can’t go without physical (身体的) exercises, because a quick mind hardly goes along with a weak body. If you don’t have a strong body, you can never get anything, let alone (更不用说) a great success in your life.

1._______is the greatest problem, so the school students don't pay much attention to sports now.

A. No interest B. Exercise

C. Education D. Examination

2.The underlined word “pressure” means _______.

A. happy feelings B. good care

C. nervous feelings D. deep love

3.If you don't have a _______, you can never get anything.

A. good face B. weak body

C. strong body D. good father

4.The writer thinks the students should _______.

A. work hard all day and night

B. have all kinds of sports after studying

C. do not have sports

D. spend the free time on studies and give up sports

5.Which statement is TRUE?

A. If students want to get better results in studies, they must not do sports.

B. If students spend all their time on sports, they will improve their studies.

C. If you have a weak body, you will have a hard mind.

D. If you want to be successful in your life, you must have a strong body.

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