题目内容

______your brother______a shower in the morning?

A. Do;take B. Do;takes C. Does,take D. Does;takes

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Lisa and I are good friends. We each other for ten years.

A. know B. knew C. will know D. have known

Have you ever eaten a whole packet of biscuits when you were planning to only have one? Or have you stayed up much later than you planned, or even all night, having “just one more” try in a game? Both of these are examples of mindlessness. When we live this way, we are not fully awake and not fully living our lives.

When we are mindful, we are different. We are conscious of our thoughts, our actions and what is happening around us. We might notice a beautiful sunset or really listen carefully to what a friend is saying, rather than planning what we’re going to say next. We are also clear about our own feelings and thoughts. So we are consciously deciding what to pay attention to, we are not worrying about the past or planning for the future and we are not trying to control or stop our thoughts or feelings—we’re just noticing them.

For most people, life is getting busier and more stressful(有压力的). Technology means

that we always have something to do and there isn’t much opportunity to just “be”. People are often doing two or three things at the same time: texting while watching TV, or even looking at phones while walking.

Research shows that mindfulness reduces stress. It can help you to focus, to have a better memory and to think more clearly. It can also help you to manage pain better and to improve sleep, and it can even help you to lose weight because you won’t eat that whole packet of biscuits without thinking!

A very simple technique that you can try right now is to close your eyes for a few minutes and count how many sounds you can hear. This will help you to focus on what is happening right now. Another technique is to focus on a piece of food. Instead of eating it without thinking, notice how it feels and how it tastes.

Both of these techniques help you to slow down and focus on the present moment, as Jon Kabat Zinn says, mindfulness is: “Paying attention, on purpose, in the present moment, and without judging. ”

1.Why does the writer ask two questions in the first paragraph?

A. To predict the influence of stress. B. To describe the modern way of life.

C. To introduce the topic of mindfulness. D. To show the importance of healthy habits.

2.The underlined words “be conscious of” in Paragraph 2 probably mean “ ”.

A. be ready for B. know something well

C. be careful with D. take something seriously

3.Which of the following is an example of mindfulness?

A. Listening to the birds singing with patience. B. Having potato chips as much as you’d like to. C. Watching a movie with a large box of popcorn.

D. Taking pictures of flowers when walking in a park.

用所给单词的正确形式填空

1.Alice always________(brush) her shoes by herself.

2.He eats breakfast ________(quick)on school days.

3.Her are your clothes. Come and get__________(dress).

4.Tom is a good runner. He likes_______(run)in the morning

5.My parents tell me I should brush my________(tooth)twice a day.

6.My father ________ (usual) has lunch in his school.

7.How many ________ (tooth) does a cow have? Do you know?

8.Scott always ________ (go) to work early in the morning every day.

9.—What do you think of the new movie?

—I think it's very ________ (interest)．

10.When does your brother get ________ (dress) in the morning?

（题文）— _______ time do you eat dinners every day? — Three.

A. How many B. What C. How long D. Where

Victor wants to find a new . He doesn’t like to here.

A. work; work B. job; job C. job; work D. work; job

根据对话内容，从方框中选出能填入空白处的最佳选项，其中有两项多余。

A：Hello，Tony！You look worried.1.

B：I lost my bike.

A：How did it happen(发生)?

B：I rode my bike to the library yesterday afternoon.2. When I came out of the library，it was lost.

A：How did you get home?

B：3.

A：Then you need to buy a new one.

B：4.

A：You could borrow some from your parents.

B：It's not a good idea.5.

A：You should say you're sorry and you will be more careful later.

B：Sounds good.I'll have a try this evening.

A：Good luck!

A．I took a bus.

B．My parents may get angry with me.

C．I rode my bike.

D．What's wrong?

E．I got a part－time job.

F．But I don't have enough money.

G．I put my bike on the street.

A．I took a bus.

B．My parents may get angry with me.

C．I rode my bike.

D．What's wrong?

E．I got a part－time job.

F．But I don't have enough money.

G．I put my bike on the street.

People often say “We want to make the world a better place.” But how? Let’s meet the children and see what they do. Maybe we can get some ideas.

Lalana lives in Chiang Mai, Thailand. She knows that many schools in her city haven t got money to buy books. Lalana and her friends ask people to donate(捐赠) books. They collect the books and take them to schools in their city. Many schools have now got more and better books.

Marcus lives in a small town near Melbourne, Australia. Every morning he walks to school. He sees a lot of rubbish along a the road. He and his friends have a contest. They pick up the rubbish and they see who can collect the most. They clean up the streets and they have fun, too.

Carla lives in Barcelona, Spain. A lot of tourists visit her city every year and they often get lost. Carla likes helping people and she’s proud of her city. At the weekends, she and her big sister Anita help the tourists find the places they’re looking for. When the tourists go back home, they tell their friends that Barcelona is a wonderful place!

See? It isn’t difficult. When every one of us does one little thing, we make he world a great place to live in.

1.What does Lalana do for the schools in her city?

A. She buys some books .

B. She asks people to donate books.

C. She takes her books to the schools.

D. She asks her friends to donate money.

2.Who collects rubbish along the road to school?

A. Lalana. B. Carla. C. Marcus. D. Anita.

3.How does Carla help make the world a great place?

A. She takes the tourists to her school.

B. She helps the tourists find their way.

C. She tells the tourists stories about the city.

D. She asks the tourists to keep the city clean.

- Hurry up, Tom! Everybody ______ for you.

- All right, I’ll be ready in a few minutes.

A. waits B. will wait C. waited D. is waiting

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