Question

As a teenager, you’re trying to learn who you are. You’re going through mental and physical changes. You’re dealing with different kinds of stress and trying to succeed in school.

The good news is that though the teen years are tough, there are skills you can learn to make them a lot easier.

If you’re a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.

Name the feeling.

What feeling are you experiencing? For example, are you sad, stressed. Angry, joyful or excited?

Accept what you’re feeling.

Many people worry that their feelings will increase. So they are not willing to accept them, hoping that they’ll just go away. However, that’s impossible. Remind yourself that it’s OK to feel your feelings.

Become familiar with your feelings.

To better understand your feelings, you should pay attention to your feelings all over the day. You may record how you’re feeling in the morning, afternoon and at night on a piece of paper. Next to your feeling, also write down where you notice it in your body.

Express your feelings.

Expressing a feeling is a good way to reduce it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you trust. Just be sure that whatever activity you choose, it doesn’t hurt you or anyone else.

At different times in your life, you’ll experience different difficulties. But by learning some helpful skills, you’ll be able to live a comfortable life.

How to 1. with Your Feelings

Main idea	◇Though the teen years are tough, you can learn some 2. to manage your feelings better.
Skills to 3. you manage your feelings	◇Name the feeling that you are 4. .
◇Be willing to 5. your feelings. ◇Remind yourself not to 6. that the feeling will go away.
◇Pay attention to your feelings the 7. day by recording them. ◇Write down where you notice them in your body.
◇Express your feelings through some activities to 8. them. ◇Don’t 9. anyone whatever activity you choose.
Conclusion	◇Learn some helpful skills, and you can live 10. even though you may have difficulties in your life.

 

Answer 1

1.Deal

2.skills

3.help

4.experiencing

5.accept

6.hope/expect

7.whole

8.reduce

9.hurt

10.comfortably

【解析】

试题分析：本文叙述了十几岁的年轻人如何应对自己的心情。一是给你的心情命名。二是接受你的心情。三是了解你的心情。四是表达你的心情。最后短文指出在人的不同的阶段要经历很多困难，通过学习一些技能来使自己过上舒适的日子。

1.根据here are a few skills for you to deal with your feelings.可知是如何处理自己的心情，这里deal with处理，对付，故用deal.

2.根据though the teen years are tough, there are skills you can learn to make them a lot easier.尽管十几岁是非常难的，但是你能学会技能来使这些年过得很轻松。这里是短语learn skills学技能，故用skills。

3.根据skills you can learn to make them a lot easier.学会一些技能来帮助你应对你的心情。help sth do sth；故用help。

4.根据Name the feeling. What feeling are you experiencing? For example, are you sad, stressed. Angry, joyful or excited?给你的现有的心情命名，故选experiencing。

5.根据Accept what you’re feeling.要接收你的心情，故用accept。

6.6】根据Remind yourself that it’s OK to feel your feelings.提醒你自己感觉这种心情很好，不希望这种心情消失。hope sb/sth do sth希望做某事，故用hope/expect。

7.7】根据To better understand your feelings, you should pay attention to your feelings all over the day. You may record how you’re feeling in the morning, afternoon and at night on a piece of paper. 为了更好地了解你的心情，你整天要注意它，并且做好记录。all over the day.=the whole day，故用whole。

8.8】根据Expressing a feeling is a good way to reduce it. Just be sure that whatever activity you choose, it doesn’t hurt you or anyone else.选择做一些活动来缓解这种心情。reduce减少，缓解，故用reduce。

9.9】根据whatever activity you choose, it doesn’t hurt you or anyone else.你选择的任何活动不要伤害任何人。hurt sb伤害某人，故用hurt.

10.10】根据But by learning some helpful skills, you’ll be able to live a comfortable life. 通过学习一些技能，你可以过上一种舒适的生活。live a comfortable life=live comfortably过着舒适的生活。故用comfortably。

考点：任务型阅读。