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A good book can teach you things beyond your class. It can open your eyes and clear your minds. Here are a lot of ways to have a good reading habit(习惯).

Plan your time

You should give yourself at least thirty minutes in all for reading every day. When time is set, nothing can change it. For example, make it a habit to read during breakfast or lunch time.

Always carry a book

Wherever you go, take a book with you. When you leave the house, make sure that you always carry a good book as well as your school things. Remember that a book always stays with you.

Find a quiet place

Find a place in your home where you can sit in a comfortable(舒服的) chair. When you read a book, no one will trouble you. There should be no televisions, computers, music or even noisy family members around you.

Have a library day

Have a library card, and you can read as many good books as possible in the library. Make it a weekly(每周的) trip to the library. You can save a lot of money.

Blog it

One of the best ways to develop a good reading habit is to put it on your blog(博客). If you don’t have one, create(创建)one. It’s free(免费的). Ask your friends and family to go there to share your ideas and offer you suggestions(建议).

Title(标题)

Some 1. to have a good reading habit

Plan your time

You should read at least half a(n) 2. every day. Make it a habit to 3. during breakfast for lunch time.

Always 4. a book

Make sure a book always with you wherever you go.

Find a quiet place

Find a place at home with a 5.chair and without televisions, 6., music or noisy people around you.

Have a 7.day

It is a very cheap way to read good books in the library. Go on a trip to the library every 8.

Blog it

Creating a blog is 9.. Your friends and family can share your ideas and 10.you some suggestions.

任务型阅读。阅读下文并回答问题。

Do you have sleeping problems? Is it hard for you to remember or pay attention in class? Do you easily get angry? If your answer is yes, you may be under pressure.

Stress is a normal physical response to things that make people feel worried. In China, about 70 percent of the 2000 students to take the college or high school entrance examination are under high stress, according to a recent survey by Wuhan University of Hubei province.

Sometimes stress is good for people. It pushes people to do their best, like while getting ready before a big competition or exam. However, too much or long-term stress makes people feel much too stressed out, and influences people’s health.

When you feel stressed, there are some ways you can deal with it. Learning to solve small problems in everyday life is helpful. It can help build confidence to move on to life’s bigger ones. Try saying positive things to yourself, like “I will do the best I can,” or “I can do this if I take one step at a time.” That encourages you to work toward your goal. It is also important to relax sometimes, for example by getting a good night’s sleep, doing exercises or taking a bath. But if you are under high stress and can’t handle it by yourself, it is also good to ask parents or friends for help. Everyone has stress. Don’t be too shy to tell them that you are having a hard time. They may comfort you or give you some useful advice. You may feel better just from sharing your problems with them.

1.Is stress natural to people who feel worried?

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2.How does long-term stress make people feel?

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3.Whom should you share your stress with?

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4.Is stress sometimes good for people? Why or why not?

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