Question

根据下列短文内容，在短文后面的横线上填入一个恰当的词，使短文完整通顺。

If you want to live long to 100 years old, there are three rules you need to follow.

First, you need healthy food. It’s important to eat well. Milk and bread are healthy for breakfast. 1. can give you energy (能量). For lunch and dinner, you can have rice and vegetables. Healthy people never eat a lot of junk food like hamburgers and French fries. Ice-cream can taste good, 2. they are not good for your health.

3., you need a lot of exercise. You can exercise 4.about 30 minutes every day. There are many kinds of sports you can do. You can swim in the swimming pool. You can run on the playground. You can play basketball in the Students’ Sports Center. You can also 5.a walk with your family after dinner. Do not play computer games 6.talk with friends on the Internet for too long. Always remember to go outside and play sports.

Third, there’s an old English saying, “Early to bed and early to rise, make a man healthy, wealthy and wise. ” It means (意思) that we must go to bed7. at night and get up early in the morning. People say that students only study well when they get enough (足够的) 8. for sleep. Students with a good sleep usually get good grades in tests.

Get up from your chair, everyone! Change the way you live today!

Answer 1