题目内容
Do you love holidays but hate the increasing weight that follows? You are not alone.
1. Many people, however, are worried about the weight that comes along with these delicious foods. With proper planning, though, it is possible to control your weight. 2. You don't have to stay away from foods that you enjoy. The following suggestions may be of some help to you.
Don't miss meals. Before you leave home for a feast（盛宴）, have a small, low-fat snack. This may help you to keep you from getting too excited before delicious foods. 3. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
4. Dishes that look oily or creamy have much fat in them. Choose lean meat（瘦肉）. Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints（薄荷糖）and fruits. They don't have fat content as cream and chocolate.
5. A 20-minute walk after a meal can help you burn off the excess（过多的）calories.
根据材料内容, 从下面五个选项中选出能填入文中空缺处的最佳选项, 使短文意思通顺、内容完整。
A.Begin with clear soup and fruit or vegetables.
B.The idea is to enjoy the holidays but not to eat too much.
C.Don't let exercise take a break during the holidays.
D.Holidays are happy days with pleasure and delicious foods.
E.Better not have high-fat foods.
