题目内容
Like stress, burnout(筋疲力尽) has also become a favourite subject of everyday conversation. Many of us may feel “burn out” at times in our lives. It can be prevented, however,if you take action before you are in danger.
First, you must decide what is really important in your life. Make time for the people and the activities that are the most meaningful to you.
Second, you need to share your stories and feelings with others. Talk about your disappointments, sadness, and painful experiences, as well as your joys and successes. If you do not do this normally, you could”explode”. That will be worse for you. Good,healthy relationships with others will make you strongr and bring a greater balance to your life.
Third, make sure you have time off. Take short breaks as well as long holidays whether you feel you need them or not. Learn how to say “no” so that you can say “yes” to the things that are really important to you. Find activities to cheer you up, such as listening to music, dancing, playing sports, or watching movies. You should also make some time to be alone.
Finally, find a good doctor, like a psychologist, if you need help and all else has failed. There is no shame in this. Don”t worry a lot. It may bring your spirit back and make you feel more powerful.
( )29. If you “explode”, ___________.
A. you can become even more successful
B. you don’t have good , healthy relationship
C. you can’t keep it inside any longer
D. you can’t share your feelings and stories any longer
( )30. According to the passage, some people don’t go to see a doctor about “burnout” because ________ .
A. going to see a doctor is too expensive
B. they might feel ashamed to do so
C. they don’t know where to find one
D. it probably wouldn’t help anyway
( )31. Which of the following is NOT true about “burnout”?
A. Burnout can be prevented before it takes place.
B. Burnout doesn’t happen to many people.
C. Your favourite activities can keep you from burning out.
D. Burnout may happen when you can’t achieve a balance between work and rest.
CBB
| A |
Dear Mrs. Web provides free personal advice and opinions for you. She receives and answers worldwide email questions. She will offer you some new suggestions on your problems, like study stress, disinterested friend … Dear Mrs. Web welcomes all questions and comments. You can receive the reply usually in 48 hours. Her email address is mrsweb@advice.com.| B |
Every year thousands of old people are in need of our help. The Help line provides a heartwarming, helpful, kind support and information service for
the English-speaking aged people. We are in need of volunteers who are:● good listeners, warm-hearted and patient
● excellent English speaker
● can work 10 hours every day
Please call us at 0241-85902 or email us, helper@lineservice.com
| C |
lub
Earth club is for any student in Green School. Earth Club’s goal is to help keep the school, neighborhood, and city cleaner by encouraging recycling, highway clean up, and river, lake and school campus clean up. We hope to improve the environment and encourage others to do the same. We also meet to discuss some real solutions to saving the earth. Earth Club meets 2-4 times a month. Come and Join us!| D |
My great, great grandfather invented the carpet sweeper 125 years ago. This King Sweeper is by far the best. I invite you to try it in your home. You’ll find it used daily in hospital, restaurants, offices and homes throughout the world. This is just the thing to keep your carpet soft, clean and fresh. Only for＄29.99!We’re so sure that you’ll be delighted with the result of using our product.
| E |
They can protect your eyes when driving, gardening or reading in the sun. it can make your life easier and happier, and make you look smarter!＄ 10.99 each or 2 for ＄19.99!【小题1】If you are not getting on well with a friend of yours, you can email for help.
| A．Save the Earth Club | B．Dear Mrs. Web |
| C．Help Line Volunteers | D．The King Sweeper |
| A．An old American farmer. | B．An old Chinese farmer. |
| C．An old English farmer. | D．An old Canadian farmer. |
| A．a world club | B．a city club |
| C．a school club | D．a neighborhood club |
_______.
| A．＄10.99 | B．＄1.99 |
| C．＄19.99 | D．＄2.99 |
| A．have to pay for it | B．have to help others |
| C．must be quite poor | D．needn’t pay for it |
完形填空。 （共12分，每小题1分）
阅读短文，掌握其大意，然后从短文后各题所给的四个选项中选择最佳选项，将其代号填在答题卡相应的题号后。
Doctors and other scientists study the human mind and now they have proved that stress can have an influence on the health of your body.
Stress is 36 whenever there is a problem or change in your life. Of course, everybody has stress more or less and nobody’s life is 37 . In fact, stress is necessary. Without 38 , we would never learn anything or grow or change. We would 39 be bored to death. But too much stress can 40 you.
Today you have different kinds of stress. Problems like endless homework or troubles with your family are the kinds of things you can’t fight against 41 run away from.
42 can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress. You can 43 a plan to finish homework, go to a doctor or try to work things out with your family or friends. But sometimes you can’t 44 a stressful situation. Sometimes you don’t even want to.
The link between your body and brain 45 in two ways. Your body can help your mind deal with stress. If you are 46 stress, you need to take especially good care of your body. It’s important to get enough sleep and have nutritious meals. Another thing that you can do is daily 47 . Anyone with a continuing physical problem should check with a doctor before starting any exercise programs.
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