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There are many things you can do to improve your memory(记忆力). Among them are many kinds of useful ways are well as taking special care of your health.

It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits(习惯). Learning a new skill helps your brain(大脑)to develop. When trying to remember something, you should pay special attention to the most important things about it .Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories. An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.

Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory. Not enough sleep can cause problems with storing information .And being tired will also stop you from being able to think clearly and well.

In order to keep your mind on your work, you must be free from worry. Generally keeping fit and normal health checks are both important as well-not just for improving your memory.

Title

How to ______1._____Your Memory

Main___2.__

Looking ____3.____ your health well specially

Making yourself excited to make your memory more active by __4.__in some new actvities and changing your daily habits.

Paying attention to the most ___5.___ things, in order to add to your chances to ___6.___ right memories

Connecting information with ___7.____

Taking notes and keeping ___8._______

Other ways

Eating __9.____food and taking plenty of vitamins

Drinking a lot of water

Having __10.______sleep and rest

“Children need more geography field trips. Schools should organize geography field trips to stop pupils from sitting before computer screens for a long time. And children should be encouraged to see the natural world and study geography,” says Michael Palin.

The famous actor and writer, Michael Palin, made the comments days after a study showed that pupils in the UK were less likely to take part in science field trips than in most other developed countries.

The study found that 13% of schools in the UK failed to take children out of the classroom regularly.

Mr. Palin said that field trips were an important part of geography and that he was interested in geography because he had a good geography teacher and he had many opportunities to “get out of the school building”.

In an interview, Mr. Palin said, “It was important for children to see things for themselves and learn about the rest of the world. You have to show them a mountain, show them a factory, show them a power station.”

Mr. Palin had been to the North and South Poles, the Himalayas(喜马拉雅山脉), the Sahara and Eastern Europe.

“Geography is about the study of the earth. It is a wide-ranging subject,” he said. “It’s related to everything we do: what we eat, what transport we take to work, where we live, what houses are made of, and so on.”

He said children needed to get basic geography knowledge first and that once they had the basic knowledge they could move on to deeper problems, such as population and pollution. “Today’s children will need to deal with a lot of problems when they grow up. They have to learn geography today,” he said.

1.The study showed that __________

A. about 10% of British schools didn’t organize field trips regularly

B. many British students were not interested in geography

C. some geography teachers didn’t do a good job

D. students who studied geography seldom went out of the school building

2.The underlined expression“ wide-ranging” means ________ in Chinese.

A. 理论性很强的 B. 有发展前途的

C. 覆盖面广的 D.跟旅游有关的

3.Mr. Palin _____________.

A. thinks that population and pollution are small problems

B. wanted to be a teacher when he was in middle school

C. has organized some field trips for school children

D. thinks that children should take part in geography field trips

4.From the passage, we can learn that Mr. Palin likes ___________

A. staying at home B. travelling

C. using computers D. shopping

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