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By now, most people know they should be eating more vegetables, but are there ways to get more from the vegetables you already eat? A research shows that when it comes to vegetables, it¡¯s not only how much we eat, but also how we prepare them, that decides the vitamins(άÉúËØ) and other nutrients(ÓªÑøÎï) that enter our body.

Many studies show that people who eat lots of vegetables have less heart disease, and eye problems and even cancer. But raw(ÉúµÄ) vegetables are not always best. The researchers found that 198 Germans who eat raw food were short of lycopene(·¬ÇѺìËØ), the matter found in tomatoes and other red vegetables. ¡°There is an idea that raw foods are always going to be better,¡± says Steven K. Clinton, a professor at Ohio State University. ¡°For fruits and vegetables, sometimes a little bit of cooking can be helpful.¡±

A number decide how the vegetables do good to people¡¯s health before they reach the table, including where and how they were grown and stored before being bought. No single cooking way is best. Some nutrients are easily lost in cooking if they are cooked in different ways.

Vitamins C and B are often lost. In January, another report said that boiling was better for carrots than frying(ÓÍÕ¨) or serving them raw. Frying was the worst way to cook.

What cooked with the vegetables can also be important? When the vegetables are cooked with fat, the diners can get more nutrients. Fat can also make the taste of vegetables better, meaning that people will eat more of them. Putting some other things will make it taste better ¡ª a little salt ¡ª can make the food taste better.

1.The people who eat the raw vegetables for a long time will __________.

A.have the eyes problems B.have heart disease

C.be in need of lycopene D.hate eating tomatoes

2.The following decide how the vegetables do good to people EXCEPT __________.

A.the place where the vegetables are grown B.the way how the vegetables are stored

C.the way how the vegetables are prepared D.the price at which the vegetables are sold

3.From the last paragraph, we can know __________.

A.it¡¯s better to cook vegetables with the fat

B.the more fat in the cooking, the fewer vegetables people will eat

C.it¡¯s better to cook the vegetables without salt

D.the fat will increase the nutrition of the vegetables

Have you ever heard the old saying, ¡°Never judge a book by its cover¡±?This is a good rule to follow when trying to judge the intelligence(ÖÇÁ¦£©of others.

Some people have minds that stand out only in certain situations. A young man with an unusual gift in creative writing may find himself speechless in the presence of a pretty girl. He fumbles for (ÃþË÷£©words and talks in a halting (³ì³ùµÄ£©manner. But don¡¯t make the mistake of thinking him stupid. With a pen and paper, he can express himself eloquently (ÐÛ±çµØ,ÓÐ˵·þÁ¦µØ).

Other people may fool you into overestimating (¹ý¸ß¹À¼Æ)their intelligence by putting up a good front(¾ÙÖ¹). A student who listens attentively and takes notes is bound to make a favorable impression on his teachers. But when it comes to exams, he may score near the bottom of the class.

It all boils down to this¡ªyou can¡¯t judge someone by appearances. The only way to determine a person¡¯s intelligence is to get to know him. Then you can observe(¹Û²ì£© how he reacts to different situations. The more situations you observe, the more accurate(ÕýÈ·µÄ) your judgement is likely to be.

1.The main idea of this passage is .

A.don¡¯t judge a book by its cover

B.don¡¯t judge a person¡¯s intelligence by appearances

C.don¡¯t make the mistakes of thinking the young man stupid

D.people may fool you by putting up a good front

2.The young man mentioned in the passage .

A.was stupid B.was a good student

C.was a talented writer D.was successful with girls

3.According to the passage, true knowledge of a person¡¯s intelligence comes from .

A.the testimony of his teachers B.the grades he gets in school

C.how he behaves in different situations D.his outward appearance

4.The passage suggests that in judging a person¡¯s intelligence we should .

A.use caution (СÐÄ£© B.be creative

C.rely on intuition (Ö±¾õ£© D.give him an IQ test

Who is the greatest teacher in Chinese history? You may think of Confucius(¿××Ó), September 28 was his birthday. Although he lived over 2,000 years ago, people today still remember and respect him.

Confucius lived in the Kingdom of Lu during the Spring and Autumn Period. He had a hard childhood. His father died when he was only 3, so he had to work to help his mother, but young Confucius never gave up studying. He visited many famous teachers and learned music, history, poetry and sports.

Later, he became a teacher and started the first public school in China. At that time only children from rich families could go to school, but Confucius believed everyone should go to school if they wanted to learn. He had about 3,000 students in his lifetime.

Today, people still follow Confucius¡¯ lessons. He told us that we all have something worthy(ÖµµÃ) to be learned. ¡°When I am with three people, one of them must be better than me in some areas. I choose their good qualities and follow them.¡± He also taught us that thinking is very important in study. ¡°All study but no thinking makes people puzzled (À§»óµÄ). All thinking but no study makes people lazy.¡±

Confucius is not only a great teacher, but also a famous thinker with wise thoughts about the world and society. His most important teachings are about kindness and good manners. ¡°A person should be strict with himself, but be kind to others.¡± he said.

1.Confucius learned music, history, poetry and sports __________as a child.

A.by teaching himself at home B.with the help of his mother

C.by going to school D.by visiting many famous teachers

2.Confucius started the first public school to __________.

A.help poor children go to school, too B.find himself a job as a teacher

C.teach children at school but not at home D.make himself the best teacher in China

3.The correct order of the following statements is __________.

¢Ù Confucius worked to help his mother as a child.

¢Ú Confucius educated about 3,000 students in his lifetime.

¢Û Confucius¡¯ father died.

¢Ü Confucius started the first public school in Chinese history.

A.¢Û¢Ù¢Ü¢Ú B.¢Ú¢Û¢Ü¢Ù C.¢Û¢Ù¢Ú¢Ü D.¢Ü¢Û¢Ù¢Ú

4.Which of the following is the best title of the passage?

A.Confucius¡¯ Teaching Methods B.A Great Man with Hard Childhood

C.A Person Who Changed China D.Confucius-- A Great Teacher and Thinker

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