题目内容

School Report Card

Name: David

Class: Class 4, Grade 8

Subjects:

Math: He is a little bit weak in this, but he has tried his best.

English: He is on top of it. Keep it up!

Physics: He can do many difficult experiments(实验). Well done!

French: He does much better in reading than writing.

Geography: He likes this very much and he knows the names of many places around the world.

History: He likes reading stories about famous people and he can remember the dates of many big events.

Music: He is a little bit shy and he doesn’t like singing.

P.E.: He likes playing football and he plays very well.

Teacher: Catherine

1.There are subjects in David’s school.

A. nine B. eight C. seven D. six

2.David’s best subject is .

A. math B. music C. French D. English

3.David likes reading books about .

A. lovely animals B. basketball stars C. famous people D. computers games

4.David likes playing _______in his P.E. class.

A.baseball B.football C.tennis D.basketball

5.According to the report, we know that David is a(n) student.

A. good B. bad C. sick D. happy

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Many people run for exercise. But what will you do if you are not a “born” runner or jogger (慢跑者)? You may still want a kind of exercise that’s inexpensive and easy to do. Why not try walking?

Walking requires no special equipment (装备).It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running; it will just take longer. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.

The problem with walking is that most people don't take it seriously. But there’s a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion (稳健而持续的动作).

If you want to get your exercise by walking, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15 —30 minutes a day. Increase your time and distance (距离)slowly. And try increasing your walking speed little by little.

If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then, run, then walk. Follow that pattern for 15—30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed and exercise time.

阅读下面短文,按要求完成各项任务。

1.将画线短语a “born” runner译为汉语。

______________________________________________

2.列举两条jogging和running对身体部位的影响。

⑴____________________________________________

⑵____________________________________________

3.回答问题。

What’s the problem with walking?

________________________________________________

4.选出作者关于步行健身的两种建议。

A. Have a walking plan.

B. Walk fast at the beginning.

C. Start by walking an hour a day.

D. Increase distance and speed little by little.

5.找出最后一段的主题句。

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