Question

Is there someone you hate? Well, maybe you don’t really hate them. But you get really angry every time you think of them. If you don’t let this anger go, it can turn into bitterness .

Bitterness appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we’re hurting that person by criticizing him or her often, but we’re really only hurting ourselves.

Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. No one enjoys being around an angry person for very long.

If you see bitterness in your life, here are some ways to deal with it.

Accept it

Instead of trying to deny your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.

Stop making excuses for it

You may feel you have a right to be angry. You may think you’re right and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.

Forgive and forget it

You probably can’t completely put the anger out of your mind. But you can decide to forgive the other person. Forget it and move on. You’ll enjoy better health and peace of mind.

1.According to the passage, we might get angry when someone __________.

A. holds us back B. forgets us

C. doesn’t like us D. does hurt us

2.The underlined word “deny” in the passage means “__________”.

A. 误解 B. 否认 C. 疏远 D. 减轻

3.The best way to deal with the bitterness is to __________.

A. make the person who hurts us look bad

B. hate the person who hurts us very often

C. accept that you are hurting the other person

D. forgive the person who hurts us and forget it

4.What can we learn from the passage?

A. We should enjoy someone who hurts us.

B. We should pay more attention to our friends.

C. The peace of mind is more important than the hurt itself.

D. It’s better to let bitterness go along with the other person.

Answer 1

1.D

2.B

3.D

4.C

【解析】

试题分析：这篇短文主要描述了由怒火导致的痛苦对我们身心的伤害,并提出了如何处理这个问题的具体方法.

1.根据第二段Bitterness often appears when we can’t forgive someone who has hurt us or made us angry.及下文描述,可知选D.

2.词义猜测题。联系下文向自己挑明,并接受他,可知这个单词指的是否认你的愤怒,故选B.

3.根据短文最后一段描述,可知最好的办法是原谅伤害你的人,并忘记这件事.故选D.

4.4】归纳理解题。这篇短文主要描述了由怒火导致的痛苦对我们身心的危害,从而告诉我们内心的平静比伤害本身更重要.故选C.

考点：科普类短文阅读。