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Hi, Jane,

I am very glad to have got your email.

Looking forward to seeing you in Zhenjiang soon.

Zhang Peng

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Do you sleep well£¿If your answer is no, the following may help you.

Set a certain bedtime and rising time

A certain bedtime and rising time can help you build up your body clocks. Set a bedtime which is good and natural for you. Don't change your bedtime and rising time on weekends.

Avoid (±ÜÃâ) exciting activities just before sleep

Exciting activities get your mind running. At the same time, if you make tomorrow's plan or read an exciting story before turning off the light, it doesn't give you enough time to relax before you try to sleep.

Keep the bedroom for sleeping only

It's a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members. Stop that habit to get better sleep.

Don't go to bed too early

Your body usually lets you sleep only the number of hours it needs. You should decide how many hours you must sleep not to have daytime sleepiness.

Take a warm shower before your bedtime

A twenty-minute warm shower at a temperature of about 45¡æ£­50¡æ not only is great relaxation at day's end, but also raises your body temperature by several degrees. The coming drop in temperature of your body will make you feel sleepy.

1.If you want to build up your body clocks, you should .

A. set a certain bedtime and rising time

B. not go to bed too early or too late

C. keep the bedroom for sleeping only

D. take a warm shower before sleeping

2.Why should you avoid exciting activities just before sleep?

A. Because they will get your mind running.

B. Because you have to make tomorrow's plan.

C. Because you should read an exciting story.

D. Because you will have to turn off the light.

3.What will make you feel sleepy according to the passage?

A. Taking a cold shower. B. The drop in your body temperature.

C. Your daily experience. D. Raising your body temperature.

Ted, my little brother, is in Grade One. Last Friday he came back from school with a letter. The letter was from his teacher. ¡°I got a red flower today. Could you please sign this note?¡± he said to mum. The note showed that he had been talking in class.

Ted hardly gets top scores in his school work. The best he gets is ¡°OK¡±, but he often gets ¡°You can do better than this.¡± Mum knows what it means. She tells me ¡°You can do better than this¡± means ¡°Extremely bad¡± in China.

In the USA, teachers never say anything too bad about their students, even if the students are making trouble in class or not working hard enough. The worst they might say is ¡°Please be nicer tomorrow¡±. Many parents are satisfied with a B-grade for each subject.

But things in Chinese schools are quite different. Parents have high expectations for their children. I sometimes felt that my second-grade cousin spend more time on homework than I did when I was 6th grade in the US! Yet his parents and teachers didn¡¯t think he worked hard enough.

Is it too strict in China? Or is it not strict enough in the USA? Maybe both are true.

1.Why did Ted come home with a letter last Friday?

A. Because the teacher wanted to visit his mother.

B. Because he did something wrong.

C. Because the teacher was happy with his progress.

D. Because the teacher thought he was too lazy.

2.If a student in the USA gets ¡°OK¡± in his schoolwork, it means ________.

A. he gets top scores B. he gets medium scores

C. he gets extremely bad scores D. he gets the worst scores

3.American parents will be ________ when their children get a B-grade in their school.

A. excited B. sad C. angry D. happy

4.The underlined words ¡°high expectations¡± in this passage means ¡°________¡±.

A. ºÜ¸ßµÄ´ýÓö B. ºÜ¶àµÄ×ÔÓÉ C. ºÜ¸ßµÄÆÚÍû D. ºÜ¶àµÄ¹Ø°®

5.The writer mainly wants to tell us ________.

A. the differences between Chinese education and American education

B. Chinese students are better than American students

C. American parents are not strict enough with their children

D. what¡¯s the best way to educate child

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