Lots of women don’t have breakfast and they have a lot of different excuses for that. Some say they don’t have time, some think they’re losing weight, and others just don’t like breakfast.
But the fact is that eating in the morning is very important, especially when you’re trying to lose weight. Eating just about anything from 300 to 400 calories would be better than nothing at all. If your pizza is added with vegetables, that’ll be better.
Breakfast is one kind of meal that one should never miss; even one is trying to lose weight.
Research shows that eating breakfast keeps you from eating too much later in the day. Researchers at the University of Southern California found that those who don’t have breakfast have a bigger chance of getting fat than those who have a morning meal every day.
So if you want to lose weight, you should eat something in the morning. Anything is OK. Having only coffee or orange juice or having no breakfast does harm to your health.
I have a good idea here. I sometimes eat last night’s leftovers for breakfast. It may sound crazy, but it really works for me! I find if I tell myself, “You can eat them tomorrow.” I will put away the leftovers instead of eating more that night. Try it yourself. You may save some pre-bedtime calories. Keep it and see how healthy you will be!
【小题1】 What kind of the following food is the best breakfast?

A.Some coffee.B.Some orange juice.
C.A pizza with some vegetables.D.A piece o bread.
【小题2】The word “leftovers” probably means “________”.
A.food left after a mealB.some bad food
C.meals made of vegetablesD.some kind of pizza
【小题3】 Which of the following is TRUE?
A.Working women usually have breakfast in a hurry.
B.People should eat a lot of food in the evening.
C.Many people have wrong ideas about breakfast.
D.People who don’t have breakfast are easy to lose weight.

Sheila bought a new lunch bag for school.

On the way to school, she looked inside. She hoped that a new lunch bag meant something new for lunch,   16   she found the same lunch as always---a sandwich.

When the lunch bell rang. Sheila found her bag and carried it to the dining hall. She opened it and   17   two pieces of fried chicken, several strawberries, and an egg.

“Wow!” Sheila said, “That’s what I call   18   !”

The next morning, Sheila opened her lunch bag and looked inside. Sure enough, she found another   19   . But when she opened the bag at lunchtime in the dining hall, she discovered a piece of pizza, an orange, and a cake.

“My lunch bag  20   be magic,” Sheila said.

“There’s no such thing as magic,” her friend Douglas  21   .

“There is,” Sheila said. “My mother   22   packs me a sandwich. But ever since I got this new lunch bag, the sandwich has changed into something I like.”

“Maybe your mother’s packing   23   things for a change.”

“No,” Sheila said. “I checked in the morning. The sandwich changes   24   .”

“You are not the   25   one with a magic lunch bag,” Beatrice said, turning around from the table behind her. “I have one, too. See? This is my magic bag.”

“Hey,” Sheila said. “My lunch bag really looks like yours.”

“Mine is magic,” said Beatrice. “Every day my dad  26   leftovers(剩饭), but at lunchtime I find a sandwich---my favorite!”

Sheila started   27   .

“What’s so funny?” Beatrice asked.

“That’s the sandwich my mother packs,” Sheila said. “We’ve been getting our lunch bags   28   up.”

Sheila and  29   shared their lunches every day after that. Sheila loved making new discoveries each time she opened her lunch bag. But her best discovery was magically finding a new   30   .

1.A. and             B. so                C. but              D. or

2.A. showed          B. discovered         C. wanted           D. offered

3.A. lunch bag         B. dining hall         C. breakfast         D. lunch

4.A. sandwich         B. chicken            C. egg             D. orange

5.A. can              B. must              C. may            D. need

6.A. disturbed         B. discovered          C. disappeared      D. disagreed

7.A. never            B. seldom             C. often           D. ever

8.A. different          B. same              C. easy            D. delicious

9.A. at home          B. during school         C. on the way       D. after lunchtime

10.A. last              B. next                C. extra            D. only

11.A. packs            B. cooks               C. leaves           D. checks

12.A. shouting          B. nodding             C. laughing         D. finding

13.A. fixed             B. used                C. broken          D. mixed

14.A. Douglas          B. Beatrice              C. Sheila’s mother   D. Beatrice’s father

15.A. friend            B. classroom            C. classmate        D. school

 

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