Everyone has worries, but what do you do with your worries? Whether your worries are big or small, you can take three steps to deal with them.

Try to find out the causes.

The first step is to find out what you’re worried about. Sometimes you know it, but sometimes you might not. If you can’t make sure what your worries are, you will have more and more new problems in your life .So remember that you must try to find out the causes before you start to deal with them even though it might not be so easy.

Think of ways to make it better

There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem.

Grades at school are often a top worry for students. If you're worried about grades, ask yourself these questions.

☆ How do I get ready for class? Do I review my notes even when there isn't a test?

☆ Do I have a good place to do my homework?

☆ Have I tried different ways of studying?

If your worry is about a fight you had with a friend, you might write down all the things you could do----write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. Once you have a list of things you could do, you can choose the one that gets your friend back.

Ask for help

When you're worried, you can find someone to chat with. You can ask your parents, friends, or teachers for help .They can help you analyze(分析)your problems carefully and solve them easily.

Three steps to deal with 1.

Try to find out the causes

You will have more problems unless (除非) you make sure 2. your worries are. It is 3. to find out the causes first, although it might be hard.

4.of ways to make it better

Dealing with worries about 5.:

Ask yourself some questions about your study.

Dealing with a 6.with a friend:

Get your friend back by writing a 7. , inviting him or her to a basketball game , or 8. sorry to him or her.

Ask for help

You need to 9.with your parents, friends or teachers when you’re worried. With their help, you will solve your problems10.difficulty.

Almost every day, we discuss the topic(话题) of health, especially(尤其是) for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Here is some advice that can help you keep healthy.

Eat different kinds of foods, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite foods. Remember that we can only eat different kinds of food to get the nutrition(营养).

Drink water and milk most often. Everyone knows that water is important. Besides(除了) that, kids need plenty of calcium(钙) to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk when you are 9 years old or older. You should also try to have less sugary drinks, like soda and cola, because they have no important nutrition.

Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. If you eat too much too often, it can make you feel unhealthy and fat.

Limit(限制)screen time. What’s screen time? It’s the amount (数量)of time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, the less time you will spend playing sports, like basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.

回答下面5个问题,每题答案不超过8个词。

1.How can you get the nutrition?

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2.Why should we try to have less sugary drinks?

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3.How will it make you feel if you eat too much too often?

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4.What will happen if we spend more time on these sitting-down activities?

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5.What is the passage mainly about?

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