Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t __11__ that you don’t have a menta1 health problem.
Mental health is everyone’s business. We all have times when we feel down or __12___. Most of the time those feelings pass,__13___ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move __14___ different stages(阶段)of your life.
Here are four practical __15___ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can __16___ them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __17___, but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are __18___ connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer __19___suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend __20___ new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
【小题1】
A.agreeB.meanC.doubtD.notice
【小题2】A.excited      B.satisfied   C.surprised     D stressed
【小题3】
A.butB.andC.soD.as
【小题4】
A.awayB.insideC.throughD.against
【小题5】
A.answerB.repliesC.waysD.chances
【小题6】
A.followB.findC.adviseD.count
【小题7】
A.weaknessB.lazinessC.happinessD.richness
【小题8】
A.easilyB.closelyC.equallyD.hardly
【小题9】
A.difficultB.terribleC.strangeD.various
【小题10】
A.protectingB.exploringC.providingD.imagining

London’s Chinese community(社区) dates back to the 18th century, when a small number of Chinese sailors moved to the city to work in Limhouse, east London. As time went on, other Chinese came to this area and Limhouse began to be known as “Chinatown”. However, London’s Chinese community remained every small for many years: at the start of the 20th century, there were just 545 Chinese people in Britain.
After the Second World War, many farmers in Hong Kong lost their jobs and came to London. As Limhouse had been almost destroyed during the war, they settled (定居) in a different area—a port of central London near Leicester Square. This area is now what Londoners call Chinatown.
At first, the new immigrants found it difficult to get jobs. In the 1950s, however, a small Chinese restaurant opened in London. Many British people visited it and said that Chinese food was wonderful! Suddenly, Chinese restaurants and take-ways started opening in every part of the city. Instead of too little work, the new Chinese immigrants now found that they had too much! They worked as cooks, managers or waiters. Most of them enjoyed their lives and arranged their friends and relatives to join them from overseas.
As time went by, London’s Chinese community became more and more successful. The sons and daughters of the original restaurant workers studied and worked very hard. And most went on to get highly paid jobs. Many Chinese families left Chinatown and moved to more expensive outskirts. Chinatown, however, is still as lively as ever.
【小题1】When did the first Chinese immigrants come to London?
A. In the 1950s.
B. B. More than 200 years ago.
C. C. At the start of the 20 century.
【小题2】Why did many Chinese immigrants come to London in the 1950s?
A. Because it was easy for them to get jobs there.
B. Because many British people enjoyed Chinese food.
C. Because their children could study there and get highly paid jobs.
【小题3】In the 1950s, Chinese immigrants came to London and worked as _______.
A. sailors
B. sailors and farmers
C. restaurant workers
【小题4】Where is London’s Chinatown now?
A. In the east of London.
B. In Limhouse.
C. Not far from Leicester square.
【小题5】According to this passage, if people live in the outskirts of a city, they live ______.
A. in the center of the city
B. in the outer areas of the city
C.in the busiest part of the city.

Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t __11__ that you don’t have a menta1 health problem.

Mental health is everyone’s business. We all have times when we feel down or __12___. Most of the time those feelings pass,__13___ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move __14___ different stages(阶段)of your life.

Here are four practical __15___ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can __16___ them.

●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __17___, but part of your ability to do what you can to stay healthy.

●Eat well. What you eat and how you feel are __18___ connected. A proper diet can have a good effect on your mental health.

●Keep in touch. Friends and family members can offer __19___suggestions which may help you keep active and solve practical problems.

●Take a break. It could be a weekend __20___ new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.

1.A.agree        B.mean        C.doubt        D.notice

2.A.excited      B.satisfied   C.surprised     D stressed

3.A.but          B.and         C.so           D.as

4.A.away        B.inside        C.through      D.against

5.A.answer       B.replies       C.ways        D.chances

6.A.follow       B.find          C.advise       D.count

7.A.weakness     B.laziness      C.happiness     D.richness

8.A.easily        B.closely       C.equally      D.hardly

9.A.difficult      B.terrible       C.strange       D. various

10.A.protecting    B.exploring     C.providing     D.imagining

 

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