题目内容
Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t __11__ that you don’t have a menta1 health problem.Mental health is everyone’s business. We all have times when we feel down or __12___. Most of the time those feelings pass，__13___ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move __14___ different stages(阶段)of your life.
Here are four practical __15___ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can __16___ them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of __17___, but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are __18___ connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer __19___suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend __20___ new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
| 【小题1】 |
|
| 【小题3】 |
|
| 【小题4】 |
|
| 【小题5】 |
|
| 【小题6】 |
|
| 【小题7】 |
|
| 【小题8】 |
|
| 【小题9】 |
|
| 【小题10】 |
|
【小题1】B
【小题1】D
【小题1】A
【小题1】C
【小题1】C
【小题1】A
【小题1】A
【小题1】B
【小题1】D
【小题1】B解析:
【主旨大意】心理健康能直接影响一个人的能力，根据不同的心理疾病，提供了四种解决方法。
【小题1】根据上句“即使你是健康的，并不意味着着没有心理问题。”
【小题1】但我们感到失落或有压力时。
【小题1】根据上下句表示转折。
【小题1】让步状语从句。
【小题1】根据下文，介绍的是四种方法，所以选C。
【小题1】follow 遵循的意思。
【小题1】weakness 虚弱
【小题1】略
【小题1】朋友和家人可以给你提供各种能让你保持积极和解决实际问题的建议。
【小题1】略
练习册系列答案
阅读快车系列答案
相关题目
When I was 18 years old, one morning, my father told me to drive him into a town, about 40 miles away. I had just learned to 36，so I agreed with pleasure. When we came to the town, something was wrong with the car. Then I took the car to a nearby garage to have it 37 and promised to pick Dad up at 4 pm. Because I had a few hours to spend, I decided to go to the 38 .However I became 39 interested in the film that I forgot the time. When the last film finished, it was 6 o’clock.
I was afraid Dad would be 40 and never let me drive again, so I drove back quickly to meet Dad and made an excuse(借口) 41 my being late. I’ll never forget the cry he gave me: “I’m disappointed that I feel you have to tell a lie to me, Jack. I’m angry, not with 42 but with myself. I have failed 43 I’ve brought up a son who can not even tell the truth to his own father. I’m going to walk home now and think seriously about 44 I have done wrong all these years.”
Dad began 45 along the road. I begged(乞求)all the way, telling him how I drove behind him for 40 miles, at a speed of 5 miles an hour. It was the most unforgettable lesson. I have never told a lie to him ever since.
I was afraid Dad would be 40 and never let me drive again, so I drove back quickly to meet Dad and made an excuse(借口) 41 my being late. I’ll never forget the cry he gave me: “I’m disappointed that I feel you have to tell a lie to me, Jack. I’m angry, not with 42 but with myself. I have failed 43 I’ve brought up a son who can not even tell the truth to his own father. I’m going to walk home now and think seriously about 44 I have done wrong all these years.”
Dad began 45 along the road. I begged(乞求)all the way, telling him how I drove behind him for 40 miles, at a speed of 5 miles an hour. It was the most unforgettable lesson. I have never told a lie to him ever since.
| 【小题1】 |
|
| 【小题2】 |
|
| 【小题3】 |
|
| 【小题4】 |
|
| 【小题5】 |
|
| 【小题6】 |
|
| 【小题7】 |
|
| 【小题8】 |
|
| 【小题9】 |
|
| 【小题10】 |
|
A young girl called Ida in Sweden decided to travel to a place she hadn't seen for 22 years. She had a happy life until some kids asked, "Why don't you look like your mom?" Ida was sent to her adopted(收养) family in Sweden right after she was born.She really didn't know anything about her birthplace, Korea, except for some information she recently heard about her birthparents.
During her schooldays, she was often questioned about her looks. Ida considered herself a normal Swedish person. She tried to be part of the group in her school, but she found it hard. She was still seen as an outsider.
As she grew older, she accepted(接受)who she was. Still, she
wanted to find the missing piece of the puzzle (困惑). After finding out the place of her birthparents, Ida went to Korea in 2008. When she first arrived, she was surprised to see so many people who looked like her. However, apart from her looks, not much could be shared (分享) with others. She knew little about the culture, food, especially the language. Being in Korea wasn't always easy for her.
Perhaps Ida can never truly fit in either culture, but it's worth visiting her birthplace because she finally realized how special and different she is. She has two loving families, and most of all a better understanding of who she is. This helps her to have a positive view of her life.
【小题1】 Where was Ida born?
| A．In Japan. | B．In Sweden. | C．In England. | D．In Korea. |
| A．Because of the culture. | B．Because of her looks. |
| C．Because of the food. | D．Because of the language. |
| A．except | B．as for | C．as well as | D．besides |
| A．Ida hadn't seen her birthparents for at least 22 years. |
| B．Ida found it easy for her to get used to living in Korea. |
| C．Ida still couldn't accept who she was after she went back to Sweden. |
| D．Ida realized she can't live a happy life either in Sweden or in Korea. |
阅读下面短文，在表格内的空白处填入合适的答案(每格限填一词)
The way in which we communicate with others can be greatly improved by building a better vocabulary. In our personal life，we communicate and share experiences with others. However, how well we do it depends on(取决于)our ability to express ourselves through spoken and written language. Luckily，increasing(增加)our word power can make us own the skills we need to communicate better with others and can also help us get better results in our study.
When you see a new word，whether through reading or hearing someone say the word，just be ready to take out your dictionary and look it up-learn about the word and anything that relates(与…相关)to it. If you understand the word, you’ll hopefully remember it well.
Meanwhile, you’d better write down words to learn. You can go through the dictionary，magazine and newspaper or even take down the unknown words you hear. Try to review them every day-look at the words and speak them out loudly. Copy the words over and over again，along with their meanings，and you will surprisingly remember themn in no time.
You can also do word searches，crossword puzzles or other word games. Playing these games，you are more likely to come across new words, and when you are caught in new words, study them. The more words you have in your brain’s word bank，the better you will become at these word games. You will be remembering，learning and having fun，too.
Finally, reading is also believed to be an excellent way to learn new words and build up your vocabulary. Read things you are interested in，because in this way，you are less likely to become bored. But dont skip over(忽略) those words you don’t know. Instead, you should remember and use them in your own daily conversations. Use them more, and you’ll surely have a better chance of remembering them.
The way in which we communicate with others can be greatly improved by building a better vocabulary. In our personal life，we communicate and share experiences with others. However, how well we do it depends on(取决于)our ability to express ourselves through spoken and written language. Luckily，increasing(增加)our word power can make us own the skills we need to communicate better with others and can also help us get better results in our study.
When you see a new word，whether through reading or hearing someone say the word，just be ready to take out your dictionary and look it up-learn about the word and anything that relates(与…相关)to it. If you understand the word, you’ll hopefully remember it well.
Meanwhile, you’d better write down words to learn. You can go through the dictionary，magazine and newspaper or even take down the unknown words you hear. Try to review them every day-look at the words and speak them out loudly. Copy the words over and over again，along with their meanings，and you will surprisingly remember themn in no time.
You can also do word searches，crossword puzzles or other word games. Playing these games，you are more likely to come across new words, and when you are caught in new words, study them. The more words you have in your brain’s word bank，the better you will become at these word games. You will be remembering，learning and having fun，too.
Finally, reading is also believed to be an excellent way to learn new words and build up your vocabulary. Read things you are interested in，because in this way，you are less likely to become bored. But dont skip over(忽略) those words you don’t know. Instead, you should remember and use them in your own daily conversations. Use them more, and you’ll surely have a better chance of remembering them.
| Topic：Increasing Your Vocabulary | |
| 【小题1】__________ of building up vocabulary | ●Improve your ability to express yourselves and communicate better with others. ●Be 【小题2】___________to your study. |
| Suggestions on remembering new words | 1.Remember every new word you meet with by【小题3】__________it. ●Learn about the word and anything that relates to it by looking it up in your dictionary. |
| 2.Make a 【小题4】__________of new words to learn. ●Review the words every day by looking at and speaking them out loudly. ●Copy the words and their meanings over and over again. | |
| 3.Do word games. ●Play these games，come across new words and study them with fun. | |
| 4.Learn words through reading. ●Read things you【小题5】__________. ●Do not skip over new words，but remember and use them more. | |
Passage 6
According to the Center of Disease Control and Prevention (CDC) (疾病控制中心), if you don’t often wash your hands, you can pick up viruses (病毒)from many places and make yourself ill. You’re at risk every time you touch your eyes, nose or mouth. In fact, one of the most common ways people catch colds is by rubbing their noses or their eyes when there are cold viruses on their hands. If you don’t often wash yours hands, specially when you’re sick, you may spread the viruses directly to others. You should wash your hands in the following situations:
l After using the bathroom
l After blowing your nose or coughing
l Before eating, serving or preparing food
l After touching pets or other animals
l After visiting anyone who is sick
l When your hands are dirty
There is a right way to wash your hands. Follow these simple steps to keep your hands clean.
l Use warm water (not cold or hot)
l Wash for 15 seconds
l Rinse (冲洗) well under warm water and dry them with a clean towel.
Information Card
| Way to protect against the spread of illness | 【小题1】________________________ |
| Correct way to wash your hands | Use running water which is 【小题2】______ |
| Situations in which you must wash your hands | After using the 【小题3】____________ Before having food After visiting 【小题4】_____________ |
| Time needed to wash your hands | 【小题5】_______________________ |