阅读表达

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.

Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on the sitting, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.The underlined phrase “a variety of” means ______.

A. plenty of B. all kinds of

C. the rest of D. a lot of

2.Why should you try to have less sugary drinks?__________________________

3.将文中划线句子翻译成汉语_______________________

4.How many suggestions are mentioned in this passage ?_______________

5.给文章拟个恰当的标题__________________________________

阅读理解

Many kids go to day camp during the summer. They can have a lot of fun, but the schedule is almost the same. You start camp in the morning and go home in the afternoon. Sometimes, a bus takes you there or you might get a ride there. It might take you some time to like the place, the camp teacher, and the kids. But you go home every night, just like what you do during the school year.

Sleepaway camp makes you feel more excited because you’ll be there all day. It’s a kind of holiday, but without your parents. You’ll sleep in a dormitory (集体寝室) with other kids of the camp. You’ll eat together in a large dining hall and you’ll share the bathroom with other kids.

Some sleepaway camps are coed. That means there are both boys and girls at the camp. Some camps are just for girls or just for boys, but often these all-girl and all-boy camps meet up for dances and parties.

1.The underlined word “schedule” means “ ” in Chinese.

A. 营规 B. 日程表 C. 构思 D. 名单

2.The writer thinks .

A. no kid likes going to day camp

B. sleepaway camp is more exciting

C. day camp is a safer way to camp

D. going to sleepaway camp is hard

3.At the sleepaway camp, kids will .

A. share the bathroom with other kids.

B. make meals

C. go home in the afternoon

D. do like what they do at school

4.Which of the following is TRUE?

A. Sleepaway camp is the same as any other kind of camp.

B. Girls can’t go to sleepaway camp.

C. Kids go to sleepaway camp without their parents.

D. Most sleepaway camps are for boys.

5.This passage is .

A. to tell us what we can do at the camp

B. to ask us to go to summer camp

C. about different kinds of camps

D. about differences between sleepaway camp and day camp

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