题目内容
Always eating breakfast is good ________ us.
- A.at
- B.for
- C.with
- D.to
All over the world, the global diet includes fast food—prepared items from inexpensive restaurants, snack bars, or food stands. Some examples of American fast food are hamburgers, hot dogs, sandwiches, fried chicken, and so on. Some types of international fast foods might be German sausage and Schnitzel, Italian pizza, Japanese sushi and tempura, Chinese eggrolls and noodles and the like. The variety of fast foods all over the world is growing. Even so, this kind of style is becoming worldwide. Fast-food places usually prepare and serve the items quickly. Many are part of fast-food chains (eating places with the same name and company owner). For example, the biggest and most famous American fast-food chain serves hamburgers in nearly every part of the world.
For several reasons, many people choose fast food. First, it is quick and convenient. Second, it is cheaper than special home-cooked meals or formal restaurant dinners. And third, it is easy to find every eating place with the same company name. The atmosphere and style of most fast-food places is casual, comfortable, and familiar.
Why do other eaters stay away from this fast, easy kind of nourishment? The main reason is its low nutritional value. Fast food doesn’t have large amounts of fiber, vitamins, minerals, and the like-elements necessary for good nutrition and health. In contrast (相反), most types of fast food have a lot of fat, sugar, or salt in them. Possibly, these things can cause or increase health disorders, like heart disease, and some kinds of cancer. Recently, these quick and easy kinds of world wide nourishment are generally getting better and more healthful. For example, many fast-food restaurants now have put vegetable items on their menus.
Of course, human beings around the world don’t always eat in fast-food places.The variety of food choices is large now and is probably going to increase. The number of food preparation methods is growing too. Cooking customs, eating habits, and food preferences all over the world are becoming more healthful. In these and other ways, the global diet is changing.
【小题1】From Paragragh 1,we can know that __________________.
| A.America serves four kinds of fast food |
| B.we used to have more types of fast food |
| C.different countries have different types of fast food |
| D.America serves fewer fast food than other countries |
| A.move away from | B.disorder | C.get out of | D.dislike |
| A.the changing global diet |
| B.the increasing types of diet |
| C.the reason why people choose fast food |
| D.the reason why people dislike fast food |
I know what you’re thinking: pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip (跳过) breakfast, and they have a lot of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories, still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded(装填) with vegetables, and you just eat one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating (吃得过多) later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of getting weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers — it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow.” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body get the fat-burning effects.
【小题1】The word “leftovers” in Paragraph 1 probably means_______.
| A.food left after a meal | B.things left undone |
| C.meals made of vegetables | D.pizza topped with fruit |
| A.Working women usually have breakfast in a hurry. |
| B.Many people have wrong ideas about breakfast. |
| C.There are some easy ways of losing weight. |
| D.Eating vegetables helps save energy. |
| A.be careful about what you eat | B.eat calorie-controlled food |
| C.heat up food before eating it | D.eat something for breakfast |
| A.who want to lose weight | B.who go to work early |
| C.who stay up late | D.who eat before sleep |