Question

【题目】 Many people can't get good and enough sleep because of the stress(压力) of working and studying. Do you often wake up in the night? Can you get up easily on time? Do you feel tired after getting up? Can you put your heart into the class? Do you feel sleepy during the daytime? If your answer is yes, that means you get a bad night's sleep.

But how to get good and enough sleep? First, never drink coffee before bedtime. Second, don't eat too much. Third, you'd better take a shower before going to bed. Fourth, go to bed and get up at the same time every day. Another way is to count numbers in your heart. It can give you fast sleep. Lying on the bed for long doesn't mean you will have good sleep. It's important for us students to get good and enough sleep. Less than eight hours is not enough. Let's keep a good sleep habit.

【1】The passage shows us____ ways to get good and enough sleep.

A.3B.4C.5D.6

【2】___________ can help us fall asleep quickly.

A.Staying up lateB.Eating before bedtime

C.Counting numbersD.Getting up late

【3】Feeling sleepy in class shows________

A.you are not interested in your lessonB.you don't like the teacher

C.you didn't sleep well the night beforeD.you don’t like learning

【4】A child needs___________ hours at least for sleeping every day.

A.6B.7C.8D.9

【5】The main idea of this passage is___________

A.how to get good and enough sleepB.when is the best time to go to bed

C.why don't people have good sleepD.why people get good and enough sleep

Answer 1

【答案】

【1】C

【2】C

【3】C

【4】C

【5】A

【解析】

本文是一篇说明文，详细告诉了大家如何获得优质、充足睡眠的方法。

【1】篇章结构题。根据第二段中列举所用的表顺序的词到“fourth”以及“another way”，可知共给出5种方法，故选C。

【2】细节理解题。根据“Another way is to count numbers in your heart. It can give you fast sleep”，可知数数可以帮助你快速入睡，故选C。

【3】细节理解题。根据“Do you feel sleepy during the daytime? If your answer is yes, that means you get a bad night's sleep”，可知这意味着前一晚没睡好，故选C。

【4】细节理解题。根据“It's important for us students to get good and enough sleep. Less than eight hours is not enough”，可知至少要保证8小时的睡眠，故选C。

【5】文章主旨题。通读全文，可知文章主要告诉了大家如何获得优质、充足睡眠的方法，故选A。