阅读下面短文, 按要求补全表格。(每空限填一词)

It is said that the eyes are “the windows of our soul”. Beautiful and bright eyes not only show a good health but also make you look very attractive. However, to have healthy eyes you have to look after them properly. Your eyes need taking good care of.

Be careful with your diet. First, eat food that is good for your eyes. They are fresh fruits and vegetables as fish, eggs, and milk. Besides, a regular amount of vitamins A and B2 should also be taken.

A regular and sound sleep is a must. It relaxes your eyes and gives them enough rest. Sleep not only helps repair the tired body. Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eye.

You must exercise your eyes every day. Blink (眨眼) your eyes at regular periods, which makes the eyeballs full of water and gives them a good wash.

We use our eyes in many wrong ways. Fox example, if a small thing goes into our eye we start rubbing it, which is wrong. Rubbing can hurt your eyes. Don’t read or write in poor or bright sunlight. Always use sunglasses as sunlight can cause eye tiredness. Light should not shine directly in your eyes. Too much reading, watching TV or working on the computer can also cause eye tiredness.

Remember to always take care of God’s most beautiful gift to you. Your life will be very colorless without your eyes.

How to keep your eyes 1.

Diet

●Eat food that is good for your eyes, such as fresh fruits and vegetables.

●Take an amount of Vitamins A and B2.

Sleep

●Sleep 2. your eyes and gives them enough rest.

●Sleep can also 3. the tired body.

Eye exercising

●Blink your eyes at regular periods.

Eye using

●It’s not 4. to rub your eye when something goes into it.

●Reading or 5. in poor or bright sunlight can cause eye tiredness .

●You have to use sunglasses to keep away from bright sunshine.

●You should have a rest after reading, watching TV or working on the computer.

Conclusion

●It’s very important to take good care of your eyes.

Some people remember the things by writing notes to themselves. Then they leave the notes in obvious (明显的) places, such as on the table, on the floor or in the middle of the living room. I don’t think I like to write notes to myself. Most of the time I lose them or forget to look at them until it’s too late. I would rather use an alarm clock to tell me what I should do. I have ten alarm clocks in my house. They could tell me about things. For example, if I have to make a telephone call at a certain time, I' ll set an alarm clock to go off a few minutes early and put the clock by the telephone. Or if I want to watch a certain television program, I' ll set an alarm clock at the right time and put the clock on top of the TV set. I can remember almost anything if I use my clocks. However, sometimes an alarm clock goes off and I don’t know what it means. I always remember setting it, but not why I set it. If the clock is by the telephone, I know I may have set it to tell me to call someone, but I can’t be sure. I might have set it to tell myself that somebody was to call me at a certain time.

根据短文内容,判断下列各句正误。正确的用“A”表示,错误的用“B”表示。

1.Some people like to write notes to themselves so that they can remember what to do at a certain time.

2.The writer doesn’t like to write notes to himself they are easy to lose.

3.The writer often uses a computer to help him remember things.

4.Sometimes an alarm clock can do the housework for the writer.

5.The writer prefers remembering the things by writing notes to using alarm clocks.

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