题目内容
17．It's important to develop the healthy habits in your daily life．The following will help you become healthier and keep perfect shape．Eat properly．A healthy diet（饮食）is very important for everybody．Breakfast is the most important meal in a day．Doctors suggest that students'breakfast should include fruit，eggs，milk，rice or noodles，because these can offer them the energy they need，help them listen carefully in class and keep them healthy．Eat enough for lunch and little for supper．But remember that too much sugar is bad for your teeth and blood．You shouldn't have too many sweet snacks and desserts（甜点） in your diet，even though such food tastes delicious．
Keep off germs（病菌）．You need to have daily tooth cleaning．It reduces the number of germs which will spread diseases．Germs in the mouth are likely to enter the blood and cause illness，even heart disease．Even if you're not sick，always remember to cough or sneeze（打喷嚏）into your arms instead of your hands because hands can spread germs to others when you touch something else．Besides，washing hands is necessary after going to the toilet or before having a meal．And you'd better rub both hands while washing them．
Exercise regularly（有规律地）．Regular exercise can improve your moods and balance．What's more，it's good for bones．There are many forms of exercise such as walking or running for about 30minutes a day playing ball games twice or three times a week，swimming or dancing often．You can choose your favorite to practise regularly．You will not only feel energetic but also think better after doing exercise．
Stay connected．Talking with friends regularly is the key to reducing stress．And sharing happiness and sadness，exchanging information with others can also help improve memory．Having a friend or a circle of friends can help you feel good．
| The （1）ways to keep fit | |
| Eating properly | *You should have proper breakfast because it can （2）provide you with the energy you need． *You should have enough for lunch and little for supper． *Sweet snacks and desserts are tasty，but you shouldn't eat too much． |
| Keeping off germs | *It's （3）necessary for you to brush your teeth every day，cough or sneeze into your arms and wash your hands often to stop germs from （4）spreading． |
| Exercising regularly | *You will feel energetic and think better after doing exercise，so you can choose your favourite sports to do． |
| Staying connected | *It can help you feel （5）less stressed when you communicate with your friends and it is also useful in improving memory． |
分析 短文大意：文章主要讲述一些方法使你更健康和体型完美．
解答 1．ways；名词辨析题，根据文章理解讲了4个方法使你更健康和体型更好，故填ways．
2．provide；动词辨析题，根据原文信息Doctors suggest that students'breakfast should include fruit，eggs，milk，rice or noodles，because these can offer them the energy they need，医生建议学生的早餐应该包括水果，鸡蛋，牛奶，米饭或者面条，因为这些能提供他们所需要的能量．offer sb．sth．提供某人某人=offer sth．to sb．，可用provide sth．for sb．或者provide sb．with sth．故填provide．
3．necessary；考查形容词用法，根据原文句子 Keep off germs（病菌）．You need to have daily tooth cleaning．远离病菌，你需要每天刷牙．所以刷牙时有必要的，故填necessary．
4．spreading； 考查动词用法，根据原文句子 Even if you're not sick，always remember to cough or sneeze（打喷嚏）into your arms instead of your hands because hands can spread germs to others when you touch something else．即使你没有生病，你总要记住咳嗽和打喷嚏在你的手臂上不是在你的手上，因为手能传播病菌给他人当你触摸其他的东西的时候．所以咳嗽和打喷嚏在你的手臂上是阻止了病菌的传播，传播spread，介词后用动词ing形式，故填spreading．
5．less；形容词辨析，根据原句Talking with friends regularly is the key to reducing stress．定期的和朋友谈话时减少压力的关键，所以和朋友谈话可以感觉有较少的压力，较少的，less．
点评 阅读理解题通常从细节，文章主旨，推测词组大意几个方面考查学生对文章的理解，做题时注意找到文章出处，做到有理有据．
