Question

【题目】 If you're ready to add more physical activity (体育运动) to your life, here are some tips (建议).

Make physical activity of your routine, like brushing your teeth or going to work. Try biking to work at least once a week, using the stairs more often, or walking to some places near home. But talk to your doctor before you start an exercise routine, especially if you haven't been very active or have health problems.

Walking is one of the best fitness (健康) activities. To keep up a routine, you can walk with family members, friends or pets. Count your steps with a step counter (计数器). You can buy one at a sporting goods store. If you don't have time for one 30-minute walk, break it into three 10-minute walks.

Find an activity that you enjoy, and stay with it. Change it with other activities so you don't get bored. For example, walk three days a week, and swim or bike on the other days. Join a volleyball or basketball club for fun and exercise. By finding more activities you enjoy, you'll have a greater chance for success.

【1】What does the writer suggest doing before starting daily exercise?

A.Talking to the doctor.B.Walking to work.C.Buying a step counter.

【2】How many tips does the writer mention when talking about the walking activity?

A.TwoB.ThreeC.Four

【3】To avoid getting bored with the same activity, we can _________.

A.break one 30-minute walk into three

B.change the activity we are staying with

C.do the activity with our family members

【4】The passage mainly talks about _________.

A.the ways to count walking steps

B.some health problems we may free

C.some advice on physical activity

Answer 1

【答案】

【1】A

【2】B

【3】B

【4】C

【解析】

本文就在生活中增加更多的体育运动，提出几个建议：使身体活动成为你惯例的一部分，散步是最好的健身活动之一；找一个你喜欢的活动，并坚持下去；多种活动交替，这样就不会觉得无聊。

【1】细节理解题。根据第二段“But talk to your doctor before you start an exercise routine”可知在开始日常锻炼之前要和医生谈谈，故选A。

【2】推理判断题。根据三段“To keep up a routine, you can walk with family members, friends or pets. Count your steps with a step counter … If you don't have time for one 30-minute walk, break it into three 10-minute walks”可知为了保持日常运动，可以和家人、朋友或宠物一起散步；用计步器数你的步数；如果没有时间走30分钟，就把它分成三个10分钟；可知关于步行活动谈了三点；故选B。

【3】细节理解题。根据第四段“Find an activity that you enjoy, and stay with it. Change it with other activities so you don't get bored”可知为了避免对同样的活动感到厌烦，要换成其他活动，故选B。

【4】主旨大意题。本文就在生活中增加更多的体育运动，提出建议：使身体活动成为你惯例的一部分；散步是最好的健身活动之一；找一个你喜欢的活动，并坚持下去；多种活动交替；故选C。