题目内容
Studying makes you tired? How to deal with the worries and relax yourself? Here is some advice which may add happiness to your life.
1. Rest at weekends
Weekends are time for a rest. After a week's hard work, weekends are the best time for you to relax yourself. Having a nice lie-in(睡懒觉) is a good idea. Besides, good sleep makes sure of your study.
2.Cry out
If you feel sad, don't try to hide your feelings. Crying out may help reduce(减少) your sadness.
3.Keep a diary
You can write down all that you want to say. That's a great way to think about and remember life. You can do it on paper or on computers.
4.Enjoy a big meal
It's not a good idea for a kid to lose weight, so you don't need to eat less food. When you feel upset, enjoy a big meal. Eating delicious food will make you feel good.
5.Join in activities
Having a get-together(聚会) is great fun. Going out with friends for a trip will make you happy. And it will also bring you a good sleep.
1.How many pieces of advice are given in the passage?
A. Four. B. Five. C. Six. D. Seven.
2.If you feel sad, you'd better ________.
A. have a nice lie-in B. hide your feelings
C. cry out D. go to a party
3.According to the passage, ________ can bring you a good sleep.
A. keeping a diary B. enjoying a big meal
C. listening to music D. joining in activities
4.Which of the following is TRUE?
A. Good sleep makes sure of your study.
B. Writing a diary can hide your feelings.
C. It is a good idea for a kid to lose weight.
D. A kid shouldn't enjoy a big meal.
5.The passage is mainly for ________.
A. students B. parents C. teachers D. fathers
阅读下面短文，根据短文内容，在下面的表格中填入与文章意思最符合的单词。每空一词。
I'm Jame, from America. I can't sleep well and I always wake up several times during the night. I know for a fact that there are many other people who have trouble going sleep, too. So, I've collected some advice. I've received over the past few months that have not only helped me get to sleep faster, but helped me get better night sleeps.
Have regular sleep habits
Go to bed at the same time every night. Try not to break this habit on weekends when you may be made to stay up late. Wake up at the same time every day. If you are getting enough sleep, you should wake up naturally without an alarm.
Turn off your computer
Don't play on the computer for half an hour before you decided to sleep. Studies show that it is bad for the quality of your sleep. Read a book or listen to some light music to prepare your body for sleeping.
Have a nice bedroom
A clean environment helps people to be happy and relaxed. Make sure that you have turned off all lights that might come into your room, and that the temperature is comfortable.
Exercise often
Exercising will help you to fall asleep more easily, so walk out for 45 minutes every day and you will sleep better at night. But don't do it just before you go to bed.
Eat properly
Eat only a little for supper. A full stomach may make it much harder for you to sleep.
Advice on sleep well | |
Have regular sleep habits | •Go to bed and wake up at the same time every day. •Get 41.1. sleep and you'll wake up naturally. |
Turn off your computer | •Try to read a book or listen to light music 42.2.you go to sleep. |
Have a nice bedroom | •Keep your bedroom clean. It will make you 43.3. and relaxed. •Turn off all lights that might come into the room. |
Exercise often | •Go out for a 44.4. every day for sleeping better. |
Eat properly | •It's much 45.5. for you to fall asleep if you only eat a little for supper. |
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