题目内容

Mark began to introduce the guest speaker to the listeners, but then stopped for a while. He had forgotten her name.

Barbara hid her valuable things when she went on vacation. When she came back, she couldn’t remember where she’d put them.

Perhaps you’ve had such experiences like these. Most people have. But most of them haven’t realized that they have a memory problem. Neither do they know a simple but important fact: Memory can be improved. If you just accept that, the following will show you how.

First, relax. If you are over worried about something, you’ll forget it. If you keep telling yourself that your memory is bad, your mind will come to believe it and you won’t remember things. When you forget something, don’t follow up with saying like “Oh, my god! I always forget things! ” Such words will have a bad result on you and your memory.

But relaxing isn’t enough. To improve your memory, you’ll need to take an active role. Like your body, your memory can be made strong through exercise. Look for chances to exercise your memory. For example, if you’re learning a language, try to actively remember a lot of new words.

If you don’t take notice of things actively, you won’t remember them. So, you can make pictures of what you see in your mind every day. For example, don’t just put your keys down! If you want to find them again, make a mind picture of the place where you’re putting them.

1.The first two paragraphs just tell us ________.

A. examples of memory problems

B. Barbara was a very rich person

C. language problems of two persons

D. Mark often forgot his friends’ names

2. When you forget things, you ________.

A. must be too careless

B. must accept the fact

C. should be confidence in your memory

D. can know your memory is bad

3.According to the article, ________ can make your memory better.

A. doing sports every day

B. talking to your friends

C. realizing your memory problems

D. making mind pictures of what you see

4. The purpose of the article is to help you________.

A. introduce the guest B. improve your memory

C. remember new words D. forget unhappy things

 

1.A

2.C

3.D

4.B

【解析】

试题分析:这篇文章主要讲了也许你有过这样的经历,但大多数人没有意识到他们有记忆问题。他不知道一个简单但重要的事实:记忆可以提高,介绍了提高记忆的方法。

1.细节理解题。根据Mark began to introduce the guest speaker to the listeners, but then stopped for a while. He had forgotten her name. Barbara hid her valuable things when she went on vacation. When she came back, she couldn’t remember where she’d put them马克开始向听众介绍嘉宾,然后停止一段时间。他已经忘记了她的名字。芭芭拉度假时藏了有价值的东西。当她回来时,她不记得她把它们放在哪里。可知选A

2.细节理解题。根据Neither do they know a simple but important fact: Memory can be improved. If you just accept that, the following will show you how.他们不知道一个简单但重要的事实:记忆可以提高。可知应选C

3.细节理解题。根据you can make pictures of what you see in your mind every day.把你每天看到的一切在脑子里做成图片。故选D

4.细节理解题。Perhaps you’ve had such experiences like these. Most people have. But most of them haven’t realized that they have a memory problem. Neither do they know a simple but important fact: Memory can be improved. If you just accept that, the following will show you how也许你有过这样的经历。但大多数人没有意识到他们有记忆问题。他不知道一个简单但重要的事实:记忆可以提高。如果你只是接受,以下将向您展示如何。可知故选B

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“If you consider getting older with needing less sleep, it’s not true!” says Robert Oexman. Besides sickness, medicine and pain, Dr. Oexman looks at his patients’ nighttime habits, which cause the most sleep problems. So, how are you destroying your sleep?

Watch TV until you fall asleep

It has nothing to do with what you watch. It’s because you face TV’s bright light. So even if you nod off in front of the TV, for example, you possibly can’t stay asleep for long.

So an hour before bedtime, treat yourself like a baby: a warm bath. But no reading or writing on your computer before bed or in the middle of the night.

Exercise too close to bedtime

Remember how poorly you sleep when you have a fever, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect—it raises your body temperature, so that your sleep is not at best until your body temperature drops to normal, which may take several hours.

So no exercise at least three hours before bedtime to make sure your body temperature is normal.

Eat fatty, heavy foods too close to bedtime

If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach and you are less likely to fall asleep.

So try to eat your last meal of the day at least 2-3 hours before bedtime. Should you feel hungry before bed? So have a bowl of cereal or a small boiled potato. Or maybe have a serving of jasmine rice.

Title: Help with sleep1.___________

Bad2.________

Results

Solutions

Watching TV until you fall asleep

It’s 3._______ that you can’t stay asleep for a long time.

Take a warm bath.

Don’t read or write before bed or at midnight.

Exercising too close

to bedtime

It takes you several hours to sleep well.

4._____ do exercise at least three hours before bedtime.

5._____ fatty, heavy foods too close to bedtime

You feel uncomfortable in your stomach.

Eat your last meal at least 2-3 hours before bedtime.

Have something if you feel hungry.

 

When I was young, I wanted to be a model, so when a national competition was nearby, I asked my parents to take me for an audition(试演) and they agreed, I was selected and told I had potential. They said that for only $900 I could attend a weekend event that a number of the most famous modeling agenies(中介) from around the world would attend. At 13, my hopes of fame and fortune(名利) clouded my judgment and I begged my parents to let me go. We have never been rich, but they saw my enthusiasm and at last they agreed.

I imagined being signed by some famous model companies. For .months, any boredom or disappointment that I faced disappeared because I knew I would soon have the chance to be a real model. I thought I would appear in the covers of famous magazines!

Of course, I wasn't signed, but what hurt the most was being told that if I grew to 5'9' (about 1.75 meters) I could be a success. I sprayed for a growth spurt(冲刺) because I could not imagine giving up my dream. I met with a local modeling agency and the agent required $500 for classes, $500 for a photo shoot(拍摄), and $300 for other fees. My parents only agreed after hours and hours of my begging.

The agency sent me out on a few auditions but with every day I did not receive a call, I grew more disappointed. The final chance came in July after I had decided to focus on commercial modeling. There was an open call(公开挑it) in New York City. We spent hours driving and spent another few hours waiting, only to be told that I was too short, I could hardly stand it.

Years later, I realize that the trip to New York was good as it made me notice I didn't actually love modeling, just the idea of it.1 wanted to be special and I naively(天真地)decided to reach an impossible goal. The experience has made me stronger and that will help me in the future.

1. The author wanted to be a model, because_______.

A. she won a national contest

B. she wanted to be famous and rich

C. she was urged by some modeling agencies

D. she had full potential to be a successful model

2. The author's parents' attitude toward her dream is_______.

A. encouraging B. doubtful

C. worried D. excited

3. The author finally stopped dreaming to become a model mainly because_______.

A. her parents were strongly against it

B. she realized that it was impossible for her.

C. even a local modeling agency turned her down

D. she realized that she didn't actually love the idea of modeling

4. From her experience of struggling to be a model, the author learned that

A. where there is a will there is a way

B. being a model is not so easy

C. we should have our own judgment and should not just follow others

D. we might set unpractical goals but the experiences can help us grow.

 

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