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Travelling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so travelling to different places has become much faster than before. Staying healthy while travelling can make your trip happier. But do you know how to be in good health during a trip? The following information may be useful to you.

Before leaving

Wear comfortable shoes, a hat and sunglasses.

Take some necessary medicine with you. They can be used when you get sick or have other problems.

Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.Prepare proper food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. If you take a long trip, you should bring food such as bread, biscuits and some fruit. They don’t go bad quickly. The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.

While traveling

Be sure not to eat dirty food or bad fruit.

Have enough time to take a rest during your trip.

Tap water is not safe, so drink bottled water and always clean the cover of the bottle.

Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember: If you travel with food, keep hot food hot and cold food cold.

How to keep 1. during a trip

Before leaving

Wear comfortable shoes, a hat and 2..

3. some necessary medicine with you.

Exercise for weeks or months 4. you leave.

Prepare proper food. Take bread, biscuits and some fruit for a 5. trip or bring meat, fish, eggs, milk and even salads and vegetables for a nearer one.

While 6.

7. eat dirty food or bad fruit.

Have enough 8. to take a rest during your trip.

Drink9. water and always clean the cover.

Keep food in good condition. 10. to keep hot food hot and cold food cold.

Most people want to be happy, but few know how to find happiness. Money and success alone do not bring lasting happiness. Aristotle, a Greek thinker, said, “Happiness depends upon ourselves.” In other words, we make our own happiness. Here are a few suggestions to help you be happier.

The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future —for example, getting into college or getting a good job —that we fail to enjoy the present. You should enjoy life’s simple pleasure, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have several close friends often live happier and healthier lives.

Another secret to living a happy life is to be active, and have hobbies where you forget your problems and time. Many people experience this dancing, or playing a sport, such as swimming. You can forget about your problems, and only think about the activity.

Finally, many people find happiness in helping others. Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can help a friend with his or her studies, go shopping to buy food for an elderly person, or simply help out around the house by washing the dishes.

1.The best title(标题)of the passage is ________.

A. Money Makes You Happy

B. The Secrets of Happiness

C. Ideas for Helping Other People to Be Happy

D. Good Friends Make You Happy

2.The second paragraph tells us that ________.

A. the more friends you have, the happier you will be

B. we shouldn’t think about our future

C. happiness is to enjoy the simple things in life.

D. some people fail to live a happy life

3.The passage gives us ________ pieces of advice on happiness.

A. one B. two C. three D. four

4.The writer thinks that ________.

A. everyone knows how to live a happier life

B. it’s wrong to spend time on work

C. hobbies take up too much time

D. doing good things for someone can make you happier

5.Which of the following is not mentioned in the passage?

A. Reading a good book.

B. Traveling to a foreign country.

C. Playing a sport.

D. Spending time with close friends.

If you had the chance to leave the life you have now, what would you do?

Students from Fair-grounds Middle School, New Hampshire, US, chose to lead a special life for a week. They left the city and lived a different life by working on a farm. They handed over their cell phones and lived like any farmer’s children. And they enjoyed it!

“I didn’t know what would happen when we got there,” said Tyler Swift, 14, “but there were so many fun things. So much hard work, too. It was a challenge.”

“Getting up at 6 every morning, the students milked cows, spread hay(放置草料), and washed hundreds of sticky buckets(黏黏的桶). The hardest part was cleaning up piles of poop(成堆的排泄物) in the animal houses. It smelled bad, but it was lots of fun!

None of the students said no to the work. “With the farmers’ help, they did the work better and better. And they learned a lot more than just farming work.” said Rick Brown, a science teacher at Fair-grounds.

“You get to know who can do what and learn to work with different people. The children all showed great team work.” said Nick Quadros.

1.How long did the children work on the farm?

A. For a week. B. For about half a month.

C. For a month. D. For ten days.

2. What dose the underlined word “challenge” mean in Chinese?

A. 比赛 B. 厌烦 C. 怀疑 D. 挑战

3.The children did lots of things EXCEPT(除了) ___________.

A. feeding cows

B. milking cows

C. cleaning the animal houses

D. looking after sick cows

4. Which of the following is NOT true?

A. All of the students were willing to do the work.

B. The children got some help from the farmses.

C. The children learnt just about farming work.

D. The children worked well in teams.

5. What is the best title of the article?

A. Middle school students “sent down” to the farm.

B. All the children hated the farm.

C. Life without happiness.

D. How to make your school life colorful?

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