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My Day in Shuihu Town
Today is April 15th. I went to Shuihu Town for an English school trip.
¡¾´ð°¸¡¿My Day in Shuihu Town
Today is April 15th. I went to Shuihu Town for an English school trip.
There were so many people in Shuihu Town. Among them there were some foreign tourists. I went up to them, said ¡°hello¡± and introduced Shuihu culture to them. They were very interested and thanked me.
After that, when we visited some scenery spots, we were sorry to find that some tourists threw litter here and there and drew something on the walls. So we helped the managers to stop them.
At noon, we had a quick meal. In the afternoon before we left, I saw a lost boy crying alone, so I took him to the manager's office. With the help of the manager, the boy found his parents at last.
What a nice day! We were all very busy and tired the whole day, but we were happy.
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¡¾ÌâÄ¿¡¿Ladies and gentlemen, your attention, please.
Flight FA 320 from Beijing to Sydney is now boarding. It will take off in 15 minutes. Passengers of Flight FA 320, please go through Gate 6 with your boarding cards as soon as possible.
Flight BA 958 from Beijing to London was leaving at 10 this morning. However, we're sorry to tell you it will be 5 hours later and take off at 3 in the afternoon. We apologize for that. We will offer coffee, fruit and a meal for lunch.
Ms Rowling lost a blue handbag with a bear on it. Anyone who finds it, please take it to the Lost and Found Office. Thank you.
Airport Information Card | |
Leaving | Flight FA 1.¡¾1¡¿ is now boarding at Gate 6. |
Waiting | Flight BA 958, leaving time changes from 10 a£®m. to 2.¡¾2¡¿ p£®m. Coffee, 3.¡¾3¡¿ and a lunch meal will be offered. |
Lost&Found | Ms Rowling is looking for a 4.¡¾4¡¿ handbag with a 5.¡¾5¡¿ on it. |
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Beyond its influence on health, not getting enough sleep can lead to car accidents or other mistakes. Here are what sleep researchers have found about how to sleep.
How much sleep do we actually need?
It is known that all of us naturally need no less than eight hours of sleep per night. When we sleep below six hours per 24. we're at an increased risk of health problems. Some of us think we can make up any of those hours lost during the week on the weekends. Sadly there is no storage system for sleep in the brain.
Can we train ourselves to need less sleep?
As a study in 1964, a 17-year-old boy named Randy Gardner stayed awake for 264 hours. How many people could do anything close to that without dying?
When you are reading this, you might say you usually get six hours of sleep and feel just fine. Sleep experts often compare people without enough sleep to drunk drivers: They don¡¯t get behind the wheel thinking they're probably going to kill someone.
Can we drink coffee instead of sleeping?
Coffee can keep us awake. Remember, too much coffee may throw off our sleep and energy cycles. So limit coffee and avoid caffeine for four to six hours before bedtime.
Does a sense of purpose connect to sleep quality?
A new research suggests a kind of strong connection between purpose in life and sleep. People who have a greater sense of purpose usually have better physical and mental health, which in turn explains their higher-quality sleep. Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
How to sleep | ||
Introduction | Not getting enough sleep can influence our health and¡¾1¡¿many mistakes. | |
Findings from¡¾2¡¿ researchers | How much sleep do we actually need? | ¡ñEight hours of sleep a night is ¡¾3¡¿for all of us. ¡ñSleeping less than six hours a day can¡¾4¡¿ the risk of health problems. ¡ñIt is ¡¾5¡¿to make up the lost sleeping hours during the workweek. |
Can we train ourselves to need less sleep? | ¡ñPeople without enough sleep would insist that they were ¡¾6¡¿, but weren't doing well at all. | |
Can we drink coffee instead of sleeping? | ¡ñUsing coffee instead of sleeping might lead to sleep ¡¾7¡¿. ¡ñDrink proper amount of coffee at proper¡¾8¡¿. | |
Does a sense of purpose connect to sleep quality? | ¡ñA sense of purpose in life is closely¡¾9¡¿with sleep quality. ¡ñPeople with a greater sense of purpose may sleep ¡¾10¡¿ | |