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My Day in Shuihu Town

Today is April 15th. I went to Shuihu Town for an English school trip.

¡¾´ð°¸¡¿My Day in Shuihu Town

Today is April 15th. I went to Shuihu Town for an English school trip.

There were so many people in Shuihu Town. Among them there were some foreign tourists. I went up to them, said ¡°hello¡± and introduced Shuihu culture to them. They were very interested and thanked me.

After that, when we visited some scenery spots, we were sorry to find that some tourists threw litter here and there and drew something on the walls. So we helped the managers to stop them.

At noon, we had a quick meal. In the afternoon before we left, I saw a lost boy crying alone, so I took him to the manager's office. With the help of the manager, the boy found his parents at last.

What a nice day! We were all very busy and tired the whole day, but we were happy.

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¡¾ÌâÄ¿¡¿Some parents are used to doing almost everything for their children. They see their older children as babies all the time! It can be a very common problem in China, because most parents only have one child in China. Some parents care so much about the safety of their children that they are afraid to let them go anywhere or do anything by themselves. So their children fail to learn social skills and become more dependent(ÒÀÀµÓÚ) on them!

In fact, no children really enjoy being looked after by their parents all the time. No parents would be happy knowing that. Because of too much care, their children don't know anything about the world. Children need their own time to grow into adults and to learn how to deal with problems. Too much care damages their fun when they are growing up. And when suddenly they can't depend on their parents£¬these children will be in a big trouble!

It is nice that parents show their care to their children. It is nice that children know that their parents' care is out of love. And it will be nicer if the children let their parents know how much love they really need and how much love is too much.

¡¾1¡¿According to the writer, the common problem in China is that £®

A. many children don't like to go to school

B. some parents do almost everything for their children

C. some parents don't let their children go anywhere

¡¾2¡¿Most Chinese children know little about the world because £®

A. their parents take too much care of them

B. most parents have only one child

C. they are too young

¡¾3¡¿The underlined word ¡°them¡± in Paragraph 1 refers to(Ö¸´ú) £®

A. children B. parents C. teachers

¡¾4¡¿What does the writer really want to tell us?

A. Children don't need any love.

B. Parents should give children as much love as possible.

C. Parents should let their children do things themselves.

¡¾ÌâÄ¿¡¿¡°Volunteering makes you look at the world differently. You see how little things can change a person's life for the better, which makes everyone a better person.¡± Mason, a volunteer said.

National Volunteer Week started in 1974 and is held every April. It is a time to thank volunteers for their achievements. It is also a perfect opportunity(»ú»á) to encourage others to take their first step toward becoming a volunteer. Making the decision to take the first step can be the biggest problem, because they often wonder if they will be able to meet the organization's expectations(ÆÚÍû). Some people fear not knowing anyone else in the group. Not having enough time also prevents some from sharing their abilities.

The following tips can help if you have some of these worries.

¡ï Start out slowly, don't add too much pressure. Even a few hours a month can make a big difference in someone's life.

¡ï Choose an organization with the same interests and common values.

¡ï Take part in a training meeting for new volunteers, even if it is not asked.

¡ï Work with a veteran volunteer. He volunteered a lot, he can help you increase the confidence and completely understand the organization's expectations.

¡ï Invite a friend or family member to serve. It is a good experience to volunteer with them.

¡ï Finally, it is most important to enjoy the volunteer experience and to remember that not all volunteer experiences are perfect. If one experience doesn't work, don't give up and you'll surely find the right opportunity.

Spend some time on volunteer work and you will see great changes in people's lives. As Mason discovered during his volunteer experience, ¡°... little things can change a person's life.¡±

¡¾1¡¿Volunteering can help .

A. make a decision

B. see the world clearly

C. make person's life better

¡¾2¡¿What could be the reason to stop people taking the first step?

A. They don't have enough time.

B. They are prevented by their families.

C. They fear that their abilities are shared.

¡¾3¡¿The underlined word ¡°veteran¡± in the passage means ¡° ¡±£®

A. polite

B. humorous

C. experienced

¡¾4¡¿What is the main idea of the passage?

A. To tell people to make changes in their lives.

B. To encourage people to start their volunteering.

C. How to make great achievements in volunteering.

¡¾ÌâÄ¿¡¿ÔĶÁÏÂÃæ¶ÌÎÄ£¬¸ù¾Ý¶ÌÎÄÖеÄÐÅÏ¢Íê³ÉÎĺó±í¸ñ¡£ÔÚ´ðÌ⿨±êÓÐÌâºÅµÄºáÏßÉÏ£¬Ð´³ö¿Õȱ´¦ËùÌîµ¥´ÊµÄÕýÈ·ÐÎʽ¡£(ÿ¿ÕÒ»´Ê)

Beyond its influence on health, not getting enough sleep can lead to car accidents or other mistakes. Here are what sleep researchers have found about how to sleep.

How much sleep do we actually need?

It is known that all of us naturally need no less than eight hours of sleep per night. When we sleep below six hours per 24. we're at an increased risk of health problems. Some of us think we can make up any of those hours lost during the week on the weekends. Sadly there is no storage system for sleep in the brain.

Can we train ourselves to need less sleep?

As a study in 1964, a 17-year-old boy named Randy Gardner stayed awake for 264 hours. How many people could do anything close to that without dying?

When you are reading this, you might say you usually get six hours of sleep and feel just fine. Sleep experts often compare people without enough sleep to drunk drivers: They don¡¯t get behind the wheel thinking they're probably going to kill someone.

Can we drink coffee instead of sleeping?

Coffee can keep us awake. Remember, too much coffee may throw off our sleep and energy cycles. So limit coffee and avoid caffeine for four to six hours before bedtime.

Does a sense of purpose connect to sleep quality?

A new research suggests a kind of strong connection between purpose in life and sleep. People who have a greater sense of purpose usually have better physical and mental health, which in turn explains their higher-quality sleep. Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.

How to sleep

Introduction

Not getting enough sleep can influence our health and¡¾1¡¿many mistakes.

Findings from¡¾2¡¿ researchers

How much sleep do we actually need?

¡ñEight hours of sleep a night is ¡¾3¡¿for all of us.

¡ñSleeping less than six hours a day can¡¾4¡¿ the risk of health problems.

¡ñIt is ¡¾5¡¿to make up the lost sleeping hours during the workweek.

Can we train ourselves to need less sleep?

¡ñPeople without enough sleep would insist that they were ¡¾6¡¿, but weren't doing well at all.

Can we drink coffee instead of sleeping?

¡ñUsing coffee instead of sleeping might lead to sleep ¡¾7¡¿.

¡ñDrink proper amount of coffee at proper¡¾8¡¿.

Does a sense of purpose connect to sleep quality?

¡ñA sense of purpose in life is closely¡¾9¡¿with sleep quality.

¡ñPeople with a greater sense of purpose may sleep ¡¾10¡¿

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