Once there was a little star. She lived in space, next to her parents. She was always wanted to know everything. She wanted to travel around by herself, but her parents told her that she was still too young to go alone.

One day, she saw a blue planet*. It looked lovely. She went to get a look at it. When she arrived in the blue planet, the Earth, everyone wanted to catch her. She was afraid and ran away. She got lost soon. Then she began to miss her parents. She cried for a while, but then she got an idea to help herself find her parents. She went to a very high mountain and found a big rock. Looking up at the sky, she hid behind it, then came out, then hid again

Her parents were very worried about her. They were looking for her everywhere. They saw her light and flew to find her and took her home. The little star said she would listen to her parents.

1.Why couldn’t the star’s parents let her travel alone?

A. Because she was too old. B. Because she was too slow.

C. Because she was too little. D. Because she was too quick.

2.What’s the blue planet?

A. The moon. B. The Earth. C. The Sun. D. Mars.

3.Why did the little star arrive in the blue planet?

A. Because she went to get a look.

B. Because she wanted to catch the people.

C. Because it was her home.

D. Because her parents were on the planet.

4.What’s the right order for the little star?

a.She cried for a while. b.She arrived in the blue planet.

c.Everyone wanted to catch her. d.Her parents found her.

A. a-b-c-d B. a-b-d-c C. b-c-d-a D. b-c-a-d

5.What’s the best title for the passage?

A. What’s the Planet like B. A story of a Little Star

C. How to Find Your Baby D. Try to Leave Alone

Many people run for exercise. But what will you do if you are not a “born” runner or jogger (慢跑者)? You may still want a kind of exercise that’s inexpensive and easy to do. Why not try walking?

Walking requires no special equipment (装备).It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running; it will just take longer. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.

The problem with walking is that most people don't take it seriously. But there’s a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion (稳健而持续的动作).

If you want to get your exercise by walking, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15 —30 minutes a day. Increase your time and distance (距离)slowly. And try increasing your walking speed little by little.

If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then, run, then walk. Follow that pattern for 15—30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed and exercise time.

阅读下面短文,按要求完成各项任务。

1.将画线短语a “born” runner译为汉语。

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2.列举两条jogging和running对身体部位的影响。

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3.回答问题。

What’s the problem with walking?

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4.选出作者关于步行健身的两种建议。

A. Have a walking plan.

B. Walk fast at the beginning.

C. Start by walking an hour a day.

D. Increase distance and speed little by little.

5.找出最后一段的主题句。

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