题目内容

【题目】 Is there someone you hate? Well, maybe you don't really hate them. But you get really angry every time you think of them. If you don't let this anger go, it can turn into bitterness (痛苦).

Bitterness appears when we can't forgive (原谅) someone who has hurt us or made us angry.

Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we're hurting that person by criticizing (指责) him or her often, but we're really only hurting ourselves.

Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationships with friends and family members. No one enjoys being around an angry person for very long.

If you see bitterness in your life, here are some ways to deal with it.

●Accept it

Instead of trying to deny your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.

●Stop making excuses for it

You may feel you have a right to be angry. You may think you're right and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.

●Forgive and forget it

You probably can't completely put the anger out of your mind. But you can decide to forgive the other person. Forget it and move on. You'll enjoy better health and peace of mind.

1According to the passage, we might get angry when someone ________.

A.holds us backB.forgets usC.doesn't like usD.does hurt us

2Bitterness comes from________.

A.our health problems like heart diseaseB.the anger that lives deep inside our mind

C.the person who says something that hurts usD.our relationships with friends and family members

3The best way to deal with the bitterness is to ________.

A.make the person who hurts us look badB.hate the person who hurts us very often

C.accept that you are hurting the other personD.forgive the person who hurts us and forget it

4What can we learn from the passage?

A.We should enjoy someone who hurts us.

B.We should pay more attention to our friends.

C.The peace of mind is more important than the hurt itself.

D.It's better to let bitterness go along with the other person.

5What do you think the writer of this passage is like?

A.Serious and meanB.Understanding and active

C.Stressed and afraidD.Knowledgeable and strict

【答案】

1D

2B

3D

4C

5B

【解析】

本文介绍了如何处理痛苦的方法:接受痛苦,不要再为痛苦找借口了;原谅并忘记痛苦。

1推理判断题。根据“Bitterness appears when we can't forgive (原谅) someone who has hurt us or made us angry.”可知,当有人伤害了我们,我们可能会生气,故选D

2推理判断题。根据“Bitterness appears when we can't forgive (原谅) someone who has hurt us or made us angry. ”和“Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside.”可知,痛苦来自于我们内心深处的愤怒。故选B

3推理判断题。根据“But you can decide to forgive the other person. Forget it and move on. You'll enjoy better health and peace of mind.”可知,最好的处理痛苦的方法是原谅伤害我们的人,忘记它。故选D

4推理判断题。根据“You'll enjoy better health and peace of mind.”可知,心灵的平静比伤害本身更重要。故选C

5推理判断题。根据“We may think we're hurting that person by criticizing (指责) him or her often, but we're really only hurting ourselves.”和“If you see bitterness in your life, here are some ways to deal with it.”可知,作者明白经常批评他或她是在伤害他或她,但实际上我们只是在伤害我们自己,并且想出一些办法处理我们的生气和痛苦。因此他是一个善解人意的,积极的人,故选B

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【题目】 Most people know yoga as a kind of exercise. To practise yoga, you put your body into different positions. The correct breathing is also important. However, yoga is really about more than just exercise. Yoga cannot just help people to be healthier but also help connect people to each other and to nature.

The history of yoga goes back at least 5,000 years. It was first developed in Northern India. In the late 19th and early 20th centuries, yoga was introduced to the Western world. By the 1960s yoga had become a very popular form of exercise in the United States and Europe.

Yoga is good for the mind and body. Regular practice of yoga helps people to improve their balance and stamina(耐力). Although you won't really get out of breath, like you might when playing football or running, it does help to keep your heart healthy and you can lose weight. It also improves concentration(注意力)and helps people to sleep better, so it's great for anyone who is under pressure at work or in their studies.

There are lots of different types of yoga, so you can choose what is best for you. Hatha Yoga is often good for beginners, because you hold each position for a few breaths. In Vinyasa Yoga you change position much more quickly and you might get out of breath. It's quite challenging if you haven't done much yoga before. Bikram Yoga is sometimes called `hot yoga', because the room must be heated to around 40 degrees. Or what about `Aeroyoga', where you do yoga while you are hanging from the ceiling? It's supposed to be very good for your back.

Whatever kind of yoga you choose, there are surely some health benefits(好处),and you should have fun too.

1Which of the following is true about yoga?

A.The breathing in yoga is important if you often get out of breath.

B.People in the West were interested in yoga soon after it appeared.

C.You can choose any kind of yoga to practice only if you want to.

D.Yoga can make people feel relaxed and bring people much closer.

2According to the passage, which form of yoga might be very difficult for a beginner?

A.Hatha.B.Vinyasa.C.Bikram.D.Aeroyoga.

3Which of the following topics is NOT mentioned in the passage?

A.When and where did yoga come out?B.What are the advantages of yoga?

C.When is a good time to practice yoga?D.What type of yoga can you choose?

【题目】 阅读下面短文,根据语境、音标成所给单词的提示,在每个空格内填入一个恰当的词,要求所填的词意义准确、形式正确,使文章意思完整、行文连贯。

Quoc Thyungen is a 40-year-old Vietnamese Canadian. He came to Canada with his family when he was young. There was a war in his country, and his parents wanted to move to a safe place so that their children could grow up in peace.

Quoc grew up just like any 1[nrml]Canadian boy. He went to school, played sports, and did well2his subjects. Later, he opened a restaurant. He was very successful. But something was missing in his life. He didn’t really feel 3[hpi].

One summer, he went on4trip to Vietnam. When he arrived in Hanoi, he saw many young boys living on the streets. As he spoke with them, he realized(意识到) how little 5had and how much he owned in his life.

Quoc felt a strong need to do something. Soon he made a 6(decide). He bought a small building in Hanoi and changed it into a restaurant for 7(visitor) . It served Vietnamese and Western-style food. Only street kids could work there. He taught some of them to cook, to work with the cash(现金), and others to wait on tables(伺候进餐). It became a very successful8[bzns].

So far, over 75 boys have learned a skill and now they can make money on their own. Their life is no9(long) dark and terrible. Quoc says that 10(help)these boys has helped him find what was missing in his life.

【题目】阅读短文,根据短文内容回答问题。

Most people hope to have a memory which helps them succeed in study, work and life. Can memory be improved? Luckily, hundreds of studies in the past 50 years have already given us a definite answer.

A healthy lifestyle keeps your brain young and memory sharp. First of all, it is necessary to have a healthy diet. Eating more food rich in Vitamin B and Vitamin E, such as vegetables and lean meat, helps you have a better memory. Doing exercise can keep your brain alive, too. Proper exercise provides much needed oxygen for the brain. Running, riding a bike, swimming and even walking two or three times a week are helpful. Moreover, getting enough sleep is important. Only when your brain gets a good rest, can it work well. The healthier your lifestyle is, the better your memory will become, but do not expect a sudden change — it takes a long time to make a difference.

Memory skills help you remember things better. The following three are the most widely used. Chunking is a way of remembering a piece of information by cutting it into smaller ones. For example, to memorize a ten-digit telephone number 2127983630, you can divide the digits into three groups: first 212, then 798, and lastly 3630. This method is far more effective than remembering a string of 10 digits. Organization means organizing information into groups of the same kind. For example, trees, grass and flowers are plants; tigers, pandas, horses and cows are animals. Imagery is remembering newly learnt information by us ing your imagination and connecting it with something that you are familiar with.

However, memory skills will hardly work if you don’t understand the information. Only a regular review can make the memory last long. That is why students are always advised to go over what they have learnt after one day and then after three days, and then use it as regularly as possible.

Human brains are like muscles that need nutrients and exercise to become stronger. If you make a few lifestyle changes and try some memory skills, you can certainly improve your memory.

1Can memory be improved according to the passage?

2What does proper exercise provide?

3How can you remember the newly learnt information?

4Why are students always advised to go over what they have learnt?

5What is the passage mainly about?

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