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How to lead a balanced life

Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, worrying about what others think, and not enough on other things.

You may wonder whether stress is a serious matter. The answer is “Yes”. You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age.

Here are some ways to deal with stress and bring balance to your life.

Be positive

One way to cancel out stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future.

Learn to relax

Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a quiet place and being silent for a moment.

Take up a hobby

Learn to paint, take up skating, or start playing a musical instrument. When you are busy with a hobby, you leave all your worries behind.

Take care of your body

Stress is your body’s enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.

Laugh

Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often make you happy when you are low.

How to1.a balanced life

Reasons2.many students suffer from stress.

They focus too much on studying, they are3.about what others think, not enough on other things.

Some4.to deal with stress and bring balance to your life.

Be positive

You should always look on the bright side of life, imagine that a happy and5.future is waiting for you.

Learn to relax

You should have a break from your6.and worries about exams such as taking a walk, reading a book, going to a concert or a film, or sitting in a quiet place and keeping a moment of silence

Take up a hobby

You can choose something to do, like painting, skating or playing a musical instrument. When you are busy, you will7.your worries.

Take care of your body

You can exercise often, go on a healthy diet and

get 8.sleep.

9.

Laughter is the best medicine for stress. Seeing a funny film or telling jokes will10.you up when you are low.

John Smith was a good math student at a high school. He loved his computer. He came home early every day. Then he worked with it till midnight. But John was not a good English student, not good at all. He got an F in his English class. One day after school, John joined his computer to the computer in his high school office. The school office computer had the grades of all the students: the math grades, the science grades, the grades in arts and music, and grades in English. He found his English grade. An F! John changed his English grade from F to A. John’s parents looked at his report card. They were very happy. “An A in English!” said John’s Dad. “You are a very clever boy, John.”

John is a hacker(黑客). Hackers know how to take information from other computers and put new information in. Using a modem, their computers are connected to other computers secretly. School headmasters and teachers are worried about hackers. So are the police, for some people even take money from bank computer account(帐户)and put it into their own ones. And they never have to leave home to do it! They are called hackers.

1.John changed his English grade with the computer in ______.

A. the classroom B. the school office

C. a bank near his house D. his own house

2.When John’s parents saw the report, they were happy because ______.

A. John was good at math

B. John loved computers

C. John could join one computer to another

D. they thought John was not poor in English any longer.

3.Who are worried about hackers in the story?

A. John’s parents

B. School headmasters, teachers and the police.

C. The police.

D. School headmasters and teachers.

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