Do you feel a little sleepy after lunch? Wellthat’s normalYour body naturally slows down thenWhat should you do about it? Don’t reach for a coffee! Please take a nap(打盹儿)(A______

There are many benefits(好处)of a daily nap.(B首先you are more efficient(有效率) after nappingYou remember things better and make fewer mistakesAlso, you can learn things more C      after taking a napA 20-minute nap can reduce information overloadIt can also reduce stressFinallya nap may increase your self-confidence and make you more alert(灵活) It may even cheer you up

Butthere are some simple rules you should follow about taking a napFirsttake a nap in the middle of the day, about eight hours after you wake upOtherwiseyou may disturb your sleep-wake patternNext, a  20-minute nap is bestIf you sleep longeryou may fall into a deep sleep.(DAfter waking from a deep sleep, you will fell worseAlsoyou should set an alarm clockThat wayyou can fully relax daring your nap.(EYou needn’t keep looking at the clock so that you don’t oversleep

Now, the next time you feel sleepy after lunchdon’t get stressedPut your head down, close your eyesand take a nap   

1.在划线部分(A)和(C)的空白处填入适当的单词:________________

2.将划线部分(B)译成英语:_______________________________

3.请归纳并写出第三段的段落大意:________________________

4.将划线部分(D)译成汉语:_______________________________

5.将划线部分(E)改写为:

You don’t________ keep looking at the clock so that you don’t oversleep

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