6、As the pace of life continues to increase, we are fast losing the art of relaxation. 1 you are in the habit of rushing through life, being on the go from morning till night, it is hard to 2
down. But relaxation is 3 for a healthy mind and body.
Stress is a 4 part of everyday life and there is no way to 5 it. In fact, it is not the bad thing that it is often supposed to be. A 6 amount of stress is important to provide motivation and give 7 to life. It is only when the stress gets out of control 8 it can lead to poor performance and 9 health.
The amount of stress a person can bear 10 very much on the individual. Some people are not afraid of stress, and such 11 are obviously chief material for managerial responsibilities. Others lose heart at first 12 of unusual difficulties. When exposed to stress, in 13 form, we react both chemically and physically. In fact we make a choice between 14
and fight. And in more ancient days the choices made the 15 between life and death. The crises(危机) we meet today are 16 to be so extreme, but however little the stress, it requires the same response. It is when such a reaction 17 long, through continued exposure to stress, that health becomes 18 . Such serious conditions as high blood pressure and heart diseases have 19 links with stress. 20 we cannot remove stress from our lives we need to find ways to deal with it. It would be unwise to do so even if we could.
So what do you think of stress? What is your way to deal with it?
1.A.When B.While C.Once D.As
2.A.slow B.calm C.get D.turn
3.A.unnecessary B.satisfied C.useful D.necessary
4.A.physical B.natural C.hard D.terrible
5.A.tolerate B.solve C.avoid D.accept
6.A.sure B.certain C.large D.great
7.A.purpose B.resource C.influence D.instruction
8.A.when B.why C.that D.how
9.A.ill B.good C.strong D.weak
10.A.insists B.depends C.calls D.spends
11.A.patterns B.personalities C.situations D.characters
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12.A.glance B.view C.sight D.impression
13.A.whichever B.whatever C.however D.whenever
14.A.peace B.fright C.pressure D.heaviness
15.A.decision B.promise C.difference D.choice
16.A.unlikely B.likely C.necessary D.probable
17.A.continues B.lives C.stands D.lasts
18.A.balanced B.injured C.endangered D.changeable
19.A.established B.achieved C.found D.developed
20.A.Unless B.Since C.Because D.As