Once upon a time there was a man in a small town. He had two children, a boy and a girl. The boy was good-looking but the girl was not.

One day they found a mirror(镜子)for the first time and they saw what they looked like. The boy was very happy and he said to his sister, “How handsome I am! I look much nicer than you!”

The girl did not like what her brother said and gave him a hard push(推). “Go away!” she said.

Their father saw what was happening. He went up to them and said to the boy, “You must always BE good as well as LOOK good.”

Then to the girl he said, “my dear, if you help everyone and do your best to make him happy, everyone will love you. It does not matter that you are not as good-looking as your brother.”

1. Once upon a time a man had __________.

A. a good-looking boy

B. a good-looking girl

C. two good-looking children

D. a boy and a girl

2.The boy was happy because he __________.

A. found a mirror

B. knew he looked as nice as his sister

C. was handsome

D. she was not happy with her brother

3.The girl gave the boy a hard push because __________.

A. she was stronger

B. what her brother said was wrong

C. her father loved her

D. she was not happy with her brother

4.Father told the girl that __________.

A. it was important to be good-looking

B. it was a good thing not to be good-looking

C. if she did her best to help people, she would enjoy people’s love

D. she was as good-looking as her brother

5.What can we learn from this story?

A. To be good to people is more important than to be good-looking.

B. To be good-looking is very important.

C. If you want to make yourself good-looking, you must be good to people.

D. If you often help people, you will become more and more beautiful.

About the importance of good health, nobody can explain better than your doctor. They are the people who really know the importance of keeping fit and healthy. I am saying this because my doctor is an angel. Every time I put on an extra pound, he will remind me of what it is happening to my body. If we do not need to visit any doctor, we thing we are very healthy. But that is not true. We may look healthy but we don't know clearly what is happening inside. However, there are many different ways we can make sure that we look inside as good as we do outside.

The first and easiest step is keeping a good idea, a balanced diet.

Next is sleeping well. Sleep early. Make sure you get nine hours of sleep.

Do not skip your breakfast. It is one of the most important meals of the day. Eat your regular meals, and it will do you good to eat healthily even during breaks.

Exercise your body every day. Go for a swim, or walk, or just play a game of football or tennis.

Try your best not to get stressed because it’s bad for your health.

Remember to keep washing your hands, and then you won’t catch any infection.

Get away from your bad habit. Don't smoke. Some wine does your body good while most of it does harm. Be wise and don't drink too much.

1. to Keep Fit and Stay Healthy

Food

Keep a 2. and balanced diet.

Eat regular meals. 3. is one of the most important meals of the day, so you must eat it every day.

4.

Sleep 5. , and you should sleep for 6. hours every day.

Exercise

Do 7. every day.

Relaxing

You mustn’t get 8.

Good 9.

Don't 10. and don't drink too much wine.

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