题目内容
About the importance of good health, nobody can explain better than your doctor. They are the people who really know the importance of keeping fit and healthy. I am saying this because my doctor is an angel. Every time I put on an extra pound, he will remind me of what it is happening to my body. If we do not need to visit any doctor, we thing we are very healthy. But that is not true. We may look healthy but we don't know clearly what is happening inside. However, there are many different ways we can make sure that we look inside as good as we do outside.
The first and easiest step is keeping a good idea, a balanced diet.
Next is sleeping well. Sleep early. Make sure you get nine hours of sleep.
Do not skip your breakfast. It is one of the most important meals of the day. Eat your regular meals, and it will do you good to eat healthily even during breaks.
Exercise your body every day. Go for a swim, or walk, or just play a game of football or tennis.
Try your best not to get stressed because it’s bad for your health.
Remember to keep washing your hands, and then you won’t catch any infection.
Get away from your bad habit. Don't smoke. Some wine does your body good while most of it does harm. Be wise and don't drink too much.
1. to Keep Fit and Stay Healthy | |
Food | Keep a 2. and balanced diet. Eat regular meals. 3. is one of the most important meals of the day, so you must eat it every day. |
4. | Sleep 5. , and you should sleep for 6. hours every day. |
Exercise | Do 7. every day. |
Relaxing | You mustn’t get 8. |
Good 9. | Don't 10. and don't drink too much wine. |
1.How
2.good
3.Breakfast
4.Sleep
5.early
6.nine
7.sports
8.stressed
9.habits
10.smoke
【解析】
试题分析：这篇文章主要讲了保持健康很重要，以及我们怎样做保持健康。
1.细节理解题。根据第一段为本文的中心段，主要讲了保持健康的重要性。可知答案是How。
2.细节理解题。根据The first and easiest step is keeping a good idea, a balanced diet.可知答案是good。
3.细节理解题。根据Do not skip your breakfast. It is one of the most important meals of the day.可知答案是Breakfast。
4.细节理解题。根据Next is sleeping well. Sleep early. Make sure you get nine hours of sleep.可知答案是Sleep。
5.归纳理解题。通过Next is sleeping well. Sleep early. Make sure you get nine hours of sleep.可知答案是early。
6.细节理解题。根据Next is sleeping well. Sleep early. Make sure you get nine hours of sleep.可知答案是nine。
7.细节理解题。根据Exercise your body every day.可知答案是sports。
8.细节理解题。根据Try your best not to get stressed because it’s bad for your health.可知答案是stressed。
9.细节理解题。根据Get away from your bad habit.可知答案是habits。
10.归纳理解题。通过Don't smoke. Some wine does your body good while most of it does harm.可知答案是smoke。
考点：健康保健类阅读。
