March 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.

Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.

Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.

But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others,they may even have insomnia, and usually they have to ask the doctors for help.

These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.

Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.

More tips to get a good night’s sleep:

Exercising during the day. You’d better do sports three hours before going to bed.

Don’t eat big meals before bedtime. Drink a warm glass of milk.

If you stay awake worrying about things, try making a list of things that you need to do before you go to bed.

1.How much sleep do students aged from 10 to 17 need every night? 

A．7 hours.          B．8-9 hours.         C．10-12 hours       D．Less than 7 hours.

2.What does the word “insomnia” mean in Paragraph 4?

A．失眠症.           B．好动症.           C．咽喉炎.           D．关节炎.

3.If teenagers don’t get enough sleep, they may _____________. 

A．do well in sports                        B．grow and develop better

C．feel sleepy in class                      D．do much better in studies

4.Which of the following is a good sleeping habit according to the passage?  

A．Do exercise at night before going to bed.

B．Going to sleep at the same time every night.

C．Going to sleep in a place where it is bright.

D．Eat big meals or drink a lot of wine at night.

5.What is the main idea of the passage?   

A．People should sleep well to live healthy and study better.

B．Teenagers should sleep longer on Saturdays and Sundays.

C．People should see the doctor if they don’t have enough sleep.

D．Teenagers don’t get enough sleep because of heavy homework.

March 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.
Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.
But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others,they may even have insomnia, and usually they have to ask the doctors for help.
These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.
Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.
More tips to get a good night’s sleep:
Exercising during the day. You’d better do sports three hours before going to bed.
Don’t eat big meals before bedtime. Drink a warm glass of milk.
If you stay awake worrying about things, try making a list of things that you need to do before you go to bed.
【小题1】How much sleep do students aged from 10 to 17 need every night? 

March 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep.
Fangfang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said.
Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night.
But many students don’t get enough sleep because of early school start time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others,they may even have insomnia, and usually they have to ask the doctors for help.
These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often become anxious easily.
Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm nor too cold.
More tips to get a good night’s sleep:
Exercising during the day. You’d better do sports three hours before going to bed.
Don’t eat big meals before bedtime. Drink a warm glass of milk.
If you stay awake worrying about things, try making a list of things that you need to do before you go to bed

1. 1.

   How much sleep do students aged from 10 to 17 need every night?

   1. A.
      7 hours
   2. B.
      8-9 hours
   3. C.
      10-12 hours
   4. D.
      Less than 7 hours
2. 2.

   What does the word “insomnia” mean in Paragraph 4?

   1. A.
      失眠症
   2. B.
      好动症
   3. C.
      咽喉炎
   4. D.
      关节炎
3. 3.

   If teenagers don’t get enough sleep, they may _____________

   1. A.
      do well in sports
   2. B.
      grow and develop better
   3. C.
      feel sleepy in class
   4. D.
      do much better in studies
4. 4.

   Which of the following is a good sleeping habit according to the passage?

   1. A.
      Do exercise at night before going to bed
   2. B.
      Going to sleep at the same time every night
   3. C.
      Going to sleep in a place where it is bright
   4. D.
      Eat big meals or drink a lot of wine at night
5. 5.

   What is the main idea of the passage?

   1. A.
      People should sleep well to live healthy and study better
   2. B.
      Teenagers should sleep longer on Saturdays and Sundays
   3. C.
      People should see the doctor if they don’t have enough sleep
   4. D.
      Teenagers don’t get enough sleep because of heavy homework

WHETHER you like it or not, your parents are responsible (负责任的) for you, at least until you’re out of school. Does it feel like your parents are stressing you out with their love? Do you often fight with them?

    Hu Muqing, 16, of Shenyang, complains that his parents are only concerned about his grades and not his other needs. He and his parents fight the most about the time he spends watching TV and on the Internet. The Shenyang teenager said, “They think because I’m in middle school I should concentrate on my work. However, I need to be able to relax. Most of my friends can watch TV and surf the Web a lot. Sometimes it’s hard to talk to them.”

   After some negotiations (商谈), Hu has been allowed to watch TV for 15 to 20 minutes every night, but has been told to keep away from the computer.

   Shen Ying, 17, Jianyang, Sichuan Province. Since she feels she’s grown up now, she wants more respect from her parents. “My father shouted at me when he’s in a bad mood. He doesn’t listen to me, but instead acts like, ‘I’m the boss’!” said the teenager “I’d like my parents to treat me like a friend and understand that respect is a two-way street.”

   Lu Yiting, 15, of Shantou, has a different problem with her parents. They think she spends too much time with her friends and is falling into bad company. “I want trust from my parents,” Lu said.

   It’s the age when teenagers are becoming more independent (独立的), but their parents are very concerned about their kids’ futures, said Sun Yunxiao, a senior researcher at the China Youth and Children Research Center. Sun suggests that teenagers should learn to communicate with their parents effectively. “Find the right time for a talk. On Mother’s Day or Father’s Day, say ‘Thank you’ to your parents or give them a small gift with a letter so they can get inside your head a little,” he advised. Sun also believes that teenagers have to work to earn trust and respect from their parents. “You need to make sure they know that you’re not going to screw up (搞砸) your exams or let them down. Let them know that you want to do well, and that you will do well,” he said.

1. 根据短文内容完成句子填空（每空一词）

According to the passage, we can learn Hu Muqing wants more time to relax, Shen Ying wants more _____________ from her parents and Lu Yiting needs more _____________ from his parents.

2.Hu Muqing’s parents care much about his _____________ and Lu Yiting’s parents concern about her _____________ she makes.

3.在上文中找出这个句子的同义句，并抄到横线上。

Does it seem that your parents’ love make you stressed out?

___________________________________________________________________________

4. 根据短文内容，把画线句子翻译为汉语。

On Mother’s Day or Father’s Day, say ‘Thank you’ to your parents or give them a small gift with a letter, so they can get inside your head a little.”

___________________________________________________________________________

5.根据短文内容回答问题

In Mr Sun Yunxiao’s opinion, what should the teenagers do to get along well with their paretns?

(One of the opinions is enough)

____________________________________________________________________________

____________________________________________________________________________

WHETHER you like it or not, your parents are responsible (负责任的) for you, at least until you’re out of school. Does it feel like your parents are stressing you out with their love? Do you often fight with them?
Hu Muqing, 16, of Shenyang, complains that his parents are only concerned about his grades and not his other needs. He and his parents fight the most about the time he spends watching TV and on the Internet. The Shenyang teenager said, “They think because I’m in middle school I should concentrate on my work. However, I need to be able to relax. Most of my friends can watch TV and surf the Web a lot. Sometimes it’s hard to talk to them.”
After some negotiations (商谈), Hu has been allowed to watch TV for 15 to 20 minutes every night, but has been told to keep away from the computer.
Shen Ying, 17, Jianyang, Sichuan Province. Since she feels she’s grown up now, she wants more respect from her parents. “My father shouted at me when he’s in a bad mood. He doesn’t listen to me, but instead acts like, ‘I’m the boss’!” said the teenager “I’d like my parents to treat me like a friend and understand that respect is a two-way street.”
Lu Yiting, 15, of Shantou, has a different problem with her parents. They think she spends too much time with her friends and is falling into bad company. “I want trust from my parents,” Lu said.
It’s the age when teenagers are becoming more independent (独立的), but their parents are very concerned about their kids’ futures, said Sun Yunxiao, a senior researcher at the China Youth and Children Research Center. Sun suggests that teenagers should learn to communicate with their parents effectively. “Find the right time for a talk. On Mother’s Day or Father’s Day, say ‘Thank you’ to your parents or give them a small gift with a letter so they can get inside your head a little,” he advised. Sun also believes that teenagers have to work to earn trust and respect from their parents. “You need to make sure they know that you’re not going to screw up (搞砸) your exams or let them down. Let them know that you want to do well, and that you will do well,” he said.
【小题1】 根据短文内容完成句子填空（每空一词）
According to the passage, we can learn Hu Muqing wants more time to relax, Shen Ying wants more _____________ from her parents and Lu Yiting needs more _____________ from his parents.
【小题2】Hu Muqing’s parents care much about his _____________ and Lu Yiting’s parents concern about her _____________ she makes.
【小题3】在上文中找出这个句子的同义句，并抄到横线上。
Does it seem that your parents’ love make you stressed out?
___________________________________________________________________________
【小题4】 根据短文内容，把画线句子翻译为汉语。
On Mother’s Day or Father’s Day, say ‘Thank you’ to your parents or give them a small gift with a letter, so they can get inside your head a little.”
___________________________________________________________________________
【小题5】根据短文内容回答问题
In Mr Sun Yunxiao’s opinion, what should the teenagers do to get along well with their paretns?
(One of the opinions is enough)
____________________________________________________________________________
____________________________________________________________________________