What's the matter ______ you?

A．for         B．with             C．to           D．of

Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.

(1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.

(2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.

(3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

(4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1.In this passage, “health” includes all of the following EXCEPT ______.

A．eating well                            B．doing more exercise

C．having a healthy weight                   D．wearing comfortable clothes

2.The underlined phrase “a variety of” means ______.

A．plenty of          B．all kinds of         C．the rest of         D．a lot of

3.Which of the following is NOT true?

A．Eating more fruit and vegetables is good for people.

B．We should eat and drink things with little sugar.

C．We should spend the same time on both sitting-down activities and sports.

D．When we are full, we should stop eating, no matter how delicious the food is.

4.Screen time is the time that you spend ______.

A．playing computer games                  B．watching movies

C．watching TV                            D．All of above

5.What’s the main idea of the passage?

A．How to eat healthy food.                  B．Eating and playing are both important.

C．Suggestions for staying healthy.             D．Health is very important.

Did you know that people without friends are more likely to die an early death? It’s true. Just ask science. The following types of friends are just what you need.
A Loyal(忠诚的) Best Friend
Everyone needs a loyal best friend who will support them no matter what happens . This is the kind of friend who knows all of your deepest and darkest secrets, but still loves you all the same.
An Adventurous Friend
We live in a big world where there are so many places to see, people to meet, and experiences to be had. We all need an adventurous friend who will pull us out of our shells and introduce us to new ideas, cultures and activities.
A Wise Mentor
If you have someone smart, inspiring (启发灵感的) and admirable (令人敬佩的) in your life, you’re extremely lucky. He’s simply someone who’s a few steps ahead (在…之前) of you in life and has enough wisdom and patience to guide you in the right direction. Being around such a person will challenge us to better ourselves every day.
A Friendly Neighbor
These days, a lot of people don’t know their own neighbors. It’s a shame, because some neighbors can be the nicest and most helpful people ever. If you’re on a vacation, and you suddenly realize that you forgot to lock the front door, you can call up your trusty neighbor and ask them to lock it for you.
With those friends in your life, you’re sure to live a long and happy life!
【小题1】We need _______ to support us whatever happens.