摘要:33.―You won’ t follow this step, will you? ― .I don’t think it is right. A.No, I will B.Yes, I won’t C.No, I won’t D.Yes, I will

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How to Become Fit?
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小题1】 What’s the main idea of this passage?

A.How to eat food. B.How to exercise.
C.How to lose weight.D.How to keep fit.
【小题2】The underlined word “calories” means ________ in this passage.
A.营养B.能量C.强壮D.锻炼
【小题3】Teenagers spend at least _______ minutes exercising a week according to this passage.
A.150B.50C.30D.5
【小题4】 If you ________, you will become fit.
A.exercise regularly
B.drink lots of water
C.eat rice, bread, vegetables and fruit
D.have a healthy eating habit along with regular exercise
【小题5】Why do teenagers give up sports in school according to this passage?
Because they _________.
A.are lazy B.feel great
C.are busy with their studies D.don’t like sports

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Click(点击)and shop

Do you always go shopping at the supermarket or often forget to buy something? If you do forget something,we believe you never want to go back for it.But with Webshop,our new Internet shopping service,you won’t have to.Also avoid  standing so long to pay for what you get.Start shopping online now!

 Eat what you like

Do you usually want to avoid eating any spicy(辛辣的) food? Do you always regret drinking t oo much fizzy(起泡的) drinks? Well,now it’s time for you to hold a chance to change the things.You’d better try taking our Gasgo and begin to feel the difference!

24 hours to success

Do you regret not working harder at school? Do you want to improve your languages? With Polyglot’s system(系统),you can learn to speak any language in 24 hours! Try following our system and see how different it is from the rest.Why not make an early start in a class today?

You’re never too old to surf(冲浪)

Do you want to surf the Internet but think you’re too old to start learning new skills? If so,why not take a course at Compu Wiz? We promise to make you master a computer whatever your age.Don’t forget to call us before July 1st at 2819 0818,and receive a 50% lower price on lessons.

1.With Webshop,you ________.

A.often forget to buy what you need        B.have to stand to pay for the things

C.can buy everything you need easily       D.can’t go back to buy what you forget

2.If you don’t like to eat something spicy or drink something fizzy。You may try ________ to

see how different it is.

A.Polyglot        B.Gasgo       C.Webshop       D.Compu Wiz

3.Try to ________ and you will learn any language in a very short time.

A.click on the Webshop           B.take the Gasgo

C.follow Polyglot’s system      D.call at 2819 0818

4.You can save 50% of your money if you ________ before July 1st.

A.do shopping with Webshop        B.hold a chance to try Gasgo   

C.start early with Polyglot’s system          D.learn surfing the Internet at Compu Wiz

5.According to the passage,one can ________.

A.take a surfing course at Webshop in a class      

B.possibly learn to speak English in 24 hours

C.try taking Gasgo food or drinks when he is old  

D.do shopping online without paying for his things

 

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