题目内容
How to Become Fit?
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小题1】 What’s the main idea of this passage?
A.How to eat food. | B.How to exercise. |
C.How to lose weight. | D.How to keep fit. |
A.营养 | B.能量 | C.强壮 | D.锻炼 |
A.150 | B.50 | C.30 | D.5 |
A.exercise regularly |
B.drink lots of water |
C.eat rice, bread, vegetables and fruit |
D.have a healthy eating habit along with regular exercise |
Because they _________.
A.are lazy | B.feel great |
C.are busy with their studies | D.don’t like sports |
【小题1】D
【小题1】B
【小题1】A
【小题1】D
【小题1】C
解析【小题1】根据How to Become Fit?如何变得健康?及下文描述可知选D如何保持健康。
【小题1】根据If you have the correct number of及下文you will lose weight, 可知选B为最佳答案。
【小题1】根据Experts suggest that teenagers spend at least 30 minutes exercising, five times a week.30*5=150故选A。
【小题1】根据Healthy eating habit along with regular exercise is the only way to become fit. 可知选D。
【小题1】根据teenagers often give up sports, saying they have no time left after their studies.可知是学生忙于学习,故选C。
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My name is Simon and I am a Grade 9 student. I am crazy 31 football! I love 32 football, reading about football, and of course, playing football. My dream 33 a great football player. However, my love of football has become a big problem, and I would like your 34 .
I have 35 friends, and we always play football together at school or in the park after school. We like staying out late to play football. We often play for three hours or more and forget when to stop. Then I 36 trouble at home because my parents do not allow me to play outside after 6 p.m. I really do not understand why they are so strict. I feel stressed and angry 37 . I believe it is important for us to spend some time on our hobbies. They can help us relax and make our lives 38 .I wish I could have my parents’ 39 .
Is it bad to stay out late to play football? Should I spend less time on it? I really do not know 40 . Can you please advise me how to achieve a balance between my schoolwork and my hobbies? Thanks a lot.
Best wishes
Simon
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Dear Sigmund Friend
My name is Simon and I am a Grade 9 student. I am crazy 1 football! I love 2 football, reading about football, and of course, playing football. My dream 3 a great football player. However, my love of football has become a big problem, and I would like your 4 .
I have 5 friends, and we always play football together at school or in the park after school. We like staying out late to play football. We often play for three hours or more and forget when to stop. Then I 6 trouble at home because my parents do not allow me to play outside after 6 p.m. I really do not understand why they are so strict. I feel stressed and angry 7 . I believe it is important for us to spend some time on our hobbies. They can help us relax and make our lives 8 .I wish I could have my parents’ 9 .
Is it bad to stay out late to play football? Should I spend less time on it? I really do not know 10 . Can you please advise me how to achieve a balance between my schoolwork and my hobbies? Thanks a lot.
Best wishes
Simon
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Do you have a beautiful dream? I know almost everyone 1 their own dreams in their life. The dreams are very important 2 them. The dreams can make them 3 harder.
I am studying in a school now. My dream is 4 a teacher in West China. Many Children there want to go to school 5 they can’t. Their families are very poor and the parents have 6 enough money to send their children to school. But going to school and studying is the only 7 to change their life. Teachers are greatly needed there, so I want to be a teacher to help them. I 8 kind to my students and make friends with them.I will give them love and teach 9 how to be a useful person. I think it is a great 10 in the world.
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My name is Megan. Today I am so 1_____ as my dad is taking me on a special boat called Barada.
It is a really sunny day today and dad thinks it would be a fun day to 2_____ a boat trip. I pack a bag and wait my dad by the front door. It doesn’t 3_____ much time for my dad to prepare 4_____ he needs and then we set off (出发).
Once we 5_____ the boat, I’m very excited. Dad tells me to sit down as we are ready to set sail (起航). The wind is blowing6_____ my long hair when I see a black figure(人物) 7_____ to us. I’m very worried but my dad tells me 8_____ worried. But then … BANG! It is a huge whale. He hit 9____ into our boat. “Be careful, Megan!” my dad shouts, but it is too late. I fall into the water. It’s lucky 10_____ I’m not hurt and I swim to the boat and my dad helps me get on the boat.
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----Bob, I know you want to be an actor. ____________?
----I’m going to take acting lessons.
A.How is it going |
B.What are you going to be |
C.How are you going to do that |
D.Where are you going to work |